Dealing With Chronic Hip Flexors I received an email from a dad asking me about his daughter’s hip flexor injury. She is a runner and she has been dealing with it for a couple months. Legal Stuff: I am not a doctor, licensed physical therapist or in anyway qualified to treat such things. Especially […]
Day: February 13, 2016
Build a Butt Workshop Part 1
There is no doubt we are a divided nation. Since we are in an election year, let’s talk about one of the most divisive issues facing us on the planet; how do I get a nice butt? One one side I have people who desperately want a smaller butt. On the other side I have […]