Should you workout with weights if you are diabetic? Being diagnosed with Diabetes changes your life. It is a shocker. Luckily in a number of cases you actually have time to reverse the effects before it becomes permanent. Over 29.1 million Americans have been diagnosed as having diabetes and another 86 million are pre-diabetic. […]
Day: October 7, 2015
The One Thing You Don’t Know About Hunger and Losing Weight
The one thing you don’t know about hunger and weight loss is the one thing that will sabotage your success. The oldest, wisest and simplest advice for losing fat goes like this: “Don’t eat until you are hungry and stop when you are full.” Brilliant advice. Then why doesn’t it work all the time? Read […]