I think this is a great question and an important one to ask. If you are impatient and don’t want to read the post, the answer is no. People under thirty all grew up in an environment where weight training for both men and women are accepted as one of the best ways to change […]
Day: September 10, 2015
Why it is Important to Get Comfortable being Uncomfortable.
Time to Get Moving! Getting in shape is both easy and hard. Are you frustrated by the number of times you have tried to get lose weight and it either didn’t work or you ended up gaining it all back? I completely understand. The concept is easy. Eat the right foods. Eat the right quantity […]