Is it you or the workout? Here is the dirty little secret of the fitness industry. It is a little thing we call the “De-conditioned Athlete”. Understanding this will change the way you look at working out. at least I hope so. Let me paint an ugly picture for you. When you are sitting there […]
Month: September 2015
The Danger of Wearing Running Shoes to Workout and Workout Shoes to Run
https://youtu.be/nBVKWedP1Go Start with the shoes. The most logical thought in the world is that if I go to a shopping for shoes I should get one with a lot of support. It just makes sense. It makes no sense that a shoe company would make a shoe that is going to give me all kinds […]
Ready To Get Back In The Game?
Am I really the last person you want to see? I always joke I am the last person people call when they want to get in shape. And that is because it is true. I realize you will try everything else before thinking about hiring a personal trainer. Don’t worry, I am not offended. […]
Will Weight Training Make Me Bulky?
I think this is a great question and an important one to ask. If you are impatient and don’t want to read the post, the answer is no. People under thirty all grew up in an environment where weight training for both men and women are accepted as one of the best ways to change […]
Why it is Important to Get Comfortable being Uncomfortable.
Time to Get Moving! Getting in shape is both easy and hard. Are you frustrated by the number of times you have tried to get lose weight and it either didn’t work or you ended up gaining it all back? I completely understand. The concept is easy. Eat the right foods. Eat the right quantity […]