This is a trickier question than you think. Most people don’t think about this. Either they have a schedule they follow or they wing it. You can get great results doing it both ways…or you can get crappy ones. Here’s why. If I am starting a workout program, my job is to do two […]
Month: July 2014
Start Making Progress with Your Goals: Are You Eating Elephants or Elephant Steaks?
Do your fitness goals seem overwhelming? Have you given up on the idea that you will ever look and feel the way you want to? First off, there is nothing wrong with you because change is scary and big changes can be very scary. being scared can lead to indecision and a lack […]