I was listening to the Joe Rogan Podcast with Dr. Rhonda Patrick (episode 502) and she mentioned this cool graphic about vitamin D. I knew that vitamin D acts like a hormone. It is one of the few vitamins we can synthesize form the sun but I had no idea how many people are deficient […]
Month: May 2014
Post 127: Is Skim Milk Really Good For You
You know I am not a corporate shill and I don’t consider myself a conspiracy kook. But I am in the health industry and there is always someone trying to put something over on the public. I just like to ask questions. And yes, you should decide for yourself if any of this makes sense to […]
Post 125: M Factor Fitness Receives 2014 Best of Parker Award
Press Release FOR IMMEDIATE RELEASE M Factor Fitness Inc Receives 2014 Best of Parker Award Parker Award Program Honors the Achievement PARKER May 6, 2014 — M Factor Fitness Inc has been selected for the 2014 Best of Parker Award in the Personal Fitness Trainers category by the Parker Award Program. Each year, the Parker […]
Post 123: Bullet-Proof Coffee: Is It All It Is Cracked Up To Be?
That is exactly what you should do with bullet-proof coffee. I found a great article that, believe it or not is even-handed about this controversial subject. I have studied under Dr. Berardi and still continue to do so with his Precision Nutrition courses. The thing I like about him is that he isn’t selling […]
Post 124: 5 Reasons Not to Drink Diet Soda
Plus 5 Bonus Reasons Here is an interesting article from ProGrade about diet soda. They have their 5 reasons not to drink the stuff and you can find it here, http://mfactorfitness.getprograde.com/how-diet-soda-kills.html. If I can add my own opinion in the mix I would add the following 5 reasons: 1. When you drink diet soda you […]
Post 122: How Many Ingredients are in a Chick-Fil-A Sandwich?
How many ingredients are in a Chick-Fil-A-sandwich? Take a guess my friends. Here is my list: Chicken breast, breading, sauce, bun, lettuce. Okay that is 5 things and maybe a couple of ingredients to make the bread. I will change my guess to 10. Did you guess 15? 25? The answer is close to 100! […]