A good article on the 7 Surprising Sources of Running Injuries. One of my clients sent me this article last week. Here is the original link. What I wanted to do is reprint the article here and add my comments in red. Enjoy 7 Surprising Sources of Running Injuries And how to keep them from cutting […]
Month: July 2013
Post 87: The Worst Meal in America
This blog post may make you ill: The Worst Meal in America How bad could it possibly be? Oh, it is pretty bad. Holy crap, I had no idea this was still going on! I know I seem to be telling people to avoid certain foods all the time but trans fats have to rank […]
Post 86: Who Wants to Burn Fat All Morning Without Exercising?
Who wants to burn fat all morning without exercising? This is a simple way to have more energy, burn fat and keep your focus. I am absolutely convinced that the first two meals of the day are your important ones. I have been experimenting with this for years. Believe me on this one, if […]
Post 85: Fat is Your Friend
There I said it and I stand by it. Fat is indeed your friend. We owe our existence to the fact that our bodies have learned to convert excess calories to fat. It all starts back here. caveman diet How often do you think this guy ate? How many calories did he expend in search […]
Post 84: Foods In The U.S. That Are Banned In Other Countries Part 2
Egad, I thought we went through this last week. Here is another list for you. Sorry to be a buzz kill but you need to know this stuff. Will it keep me from eating ribs? I will take my chances on that one. But I try to make sure my body is ready to […]
Post 83: 5 Foods to Boost Testosterone
Hi Everyone, how is your Monday going? I, personally, am tired of hearing bad news. I try to block it out and completely as possible and live in my own little positively charged reality. In my world I get a number of emails on nutrition especially how to boost testosterone. Most of these involve exotic plants, […]