Your Fat Cells’ Secret Weight Loss Weapon By Mike Roussell, PhD It would seem kind of crazy to think that your fat cells would release compounds that would actually make them shrink in size, but they do. It is just up to you to take advantage of your fat cells’ self-destructive behavior. One way to […]
Day: June 30, 2013
Post 81: Working Out-The Big Picture
If you really want to change the shape of your body, you must incorporate three things into your life1. Strength training2. Cardio training ( This can also be a part of your strength training )3. Good nutrition4. Fixing any past internal damage to your body.The key to the effectiveness of an exercise program is to […]