So you think you know about strength eh? Well take this quiz and lets see how you do. The following information is taken from Men’s Health Power Training by Robert dos Remedios , MA, CSCS By the way, this is an excellent book. Don’t let the “Men’s Health” throw you. This is a serious book. […]
Month: September 2012
Beginning Kettlebell Training for Women
KettleBell Training For Women I found a great article by Lauren Brooks on www.Dragondoor.com. Let me just say this, if you get intrigued by kettlebells and what they can do for you, there is no better resource than Dragon Door. P.S. On the right hand side of this blog is an ad for Onnit. Check […]
An Ugly Kettlebell Circuit For Legs
Ready to get ugly? Kettle bells circuits are, in my opinion, the best type of circuit you can do. They are unforgiving. If your form starts breaking down, you will pay for it. So unlike other types of circuits,these demand your full attention. This is an ugly, ugly circuit for those of you who want […]
Post 62: Workout Rituals…Everyone Needs Them.
One of the biggest parts of working out is the rituals that it entails. Not sacrificial or religeous rituals but work-out rituals. If you don’t have ’em, you need ’em. And that is the purpose of this blog entry. Being ritualistic with your lifting makes this a part of your life, not just something you […]