Here is a great circuit that is total body with heavy emphasis on the legs. it doesn’t require a lot of equipment so it is perfect for in home training.Equipment needed: Exercise ball Dumbbells for Rows and bicep curls. Substitute band rows or chin-ups if you want. As with all circuits the idea is to […]
Month: February 2012
Post 46: Water Bottles Make You Fat???
Here is a little goody I ran across a couple of days ago. I didn’t quite know how to approach this, so I had to let it sit awhile. Like a lot of these media scare articles, something just didn’t make sense. When I see a sensational headline it is always a good thing to […]
Post 40: Fast Friday Workout
I am right in the middle of two appointments so forgive me if this is quick and to the point. This is a great workout if you have about 20 minutes and need to hit the entire body. Do this as a circuit and only rest after one round is complete. As always, do as […]
Post 39: Best Exercises To Torch Calories
The M Factor Fitness motto is ” Serious Training….Serious Results”, which sounds really cool but a lot of people have no idea what this means. So I wanted to take a few minutes and explain what hard training is in terms of burning calories. The harder the exercise, the more calories you burn. Pretty simple […]
A Cure For Hip Flexor Pain You Won’t Believe.
Hip flexor pain is a side effect of our sitting culture. So let’s talk about this and see if we can’t get you a little relief. Just so we are all on the same page, this is the area I am talking about. Description This is not an exhaustive guide to hip flexor pain. What […]
Post 37: 10 Things about M Factor Personal Training
Visit me at http://www.mfactorfitness.com Michael Medvig is a personal trainer and owner of M Factor Fitness Inc., an in home personal training company in Parker Colorado. This blog represents opinions on fitness. Do your own research and draw your own conclusions. All information and materials on this site are provided as is and without warranty […]
Post 36: Questions You Are Afraid to Ask Your Personal Trainer.
Personal trainers and stereotypes? Yeah, believe it or not people have pre-conceptions about my profession. You too may have questions but were afraid to ask. So let’s play Ask a personal trainer. 1. If I ask you these questions will you make me push-ups for the entire hour? No. I don’t think I have […]