Is High Intensity Training for Everybody? High intensity training has been a common buzzword around the fitness world. What the heck is it? Do you need to do it? How do you do it? High Intensity training is like killing 2 birds with one stone. (Do people still use that phrase? Seems kind of cruel […]
Month: January 2012
Post 32: Workout: Circuit Total Body
I have no idea on how to name these. It is Friday and I am tired but I want to give you some ideas for your workouts this weekend. I will probably come back to these posts and give them a name that is a little more descriptive but for now here you go. This […]
Post 31: A Crazy Way To Maximize Your Set
This is something I did with my clients this morning and I thought I would share it with you. When you train clients in their home you have to be creative with workouts. The is a technique that I use a lot. It is based upon the pre-exhaust technique that Joe Weider takes credit for […]
Post 27: 15 Rules For Simple Fat Loss
15 Simple Rules For Easy Fat Loss Follow these simple tips from registered dietitian Jayson Hunter, the Head of Research and Development for Prograde Nutrition, for a lean and healthy body. Eat 4-6 small meals day a day instead of the usual 2-3 large meals. Eating frequently will help regulate and boost your metabolism […]
Post 26: Are You Ready To Give Up The Gym?
Hey, it is that time again. This is the time when people start losing momentum in the gym. It happens every year and it never seems to change. Hopefully this isn’t happening to you. Things suddenly come up and interrupt your workout. Things suddenly come up and you cancel your workout. The weather is too […]
Post 25: Twinkie Diet Helps Nutrition Professor Lose 27 Pounds.
So I am cleaning out my laptop and I found this story. Now this is a fun story. If you are mad at me for daring to criticize “Super Size Me” then this will really tick you off. All I have to say is that if you are upset, maybe you don’t know as much […]
Post 22: 7 Steps to Start a New Nutrition Plan
7 steps to start a new nutrition plan. Nothing out of the ordinary here except this is from an article published in the Indian Times. It seems like as Americans we are credited with making the world fat. Our habits are spreading around the world. I really don’t agree with that viewpoint. Our obesity stems […]
Post 20: 12 Ways To Get In Shape For 2012
Here is to a new year. Every year there are thousands of people that have a New Years resolution to drop fat, tone up and get in the best shape of their life. I wish them the best. In fact, I am going to giving you a list from a personal trainer’s perspective on how […]