Every diet I know of has one thing in common. A common underlying thread that makes it work. I have seen this time and time again. Not only for me but also my clients. Do this one thing and you will lose weight. Don’t do it and you will gain it back. Simple as that. […]
Month: December 2011
How Much should you pay for a personal trainer?
“How much should you pay for a personal trainer?” This is an update on a post I did a couple of years ago. My thought is you need to consider 2 other questions. “Do I need Personal Training?” “Can I afford a personal trainer?” So if you let me, I will address all 3 of these questions. […]
Post 15: Best Weight Loss Advice….Ever?
This is a great article from the guys at Pro Grade Nutrition. People have been asking me why I decided to support Pro Grade instead of going with other well known ( multi-level Marketing ) companies. For me there are a couple of reasons. Pro Grade is not a mlm. I not trying to recruit […]