Here is a good, fast workout I did Saturday. All you need is a bench or steps and a couple of dumbbells or bands. When you see the reps, please understand that I am picking a weight that will allow me to fall just short of the expected number of reps. After I go to […]
Day: December 14, 2009
Women’s Workout Myths
I am going to focus on women and why your workout isn’t working for you. Please don’t get offended by anything I say or get your feelings hurt. We are just going to chat about workout myths. I am just going to give you an honest opinion on how you can change your workout to […]