Here is a good, fast workout I did Saturday. All you need is a bench or steps and a couple of dumbbells or bands. When you see the reps, please understand that I am picking a weight that will allow me to fall just short of the expected number of reps. After I go to […]
Month: December 2009
Women’s Workout Myths
I am going to focus on women and why your workout isn’t working for you. Please don’t get offended by anything I say or get your feelings hurt. We are just going to chat about workout myths. I am just going to give you an honest opinion on how you can change your workout to […]
Post 6: Can you Be Healthy and Still Eat Fast Food?
Here is an interesting article I ran across.Just another reminder that nutrition and fitness is not a black and white issue. Actually I enjoy fast food as a cheat meal. It is a great guilty pleasure but I don’t overlook the damage it causes and I try to keep it to a minimum.The one thing […]