Why some women who want to lose weight end up gaining fat. This is a very touchy and complicated topic. I think it is best to approach it by looking at cultural reasons and biological reasons. My niche in the training world is the population between 40-70, both male and female. I love working with […]
Month: November 2009
Quickie Body Weight Workouts
Quickie Bodyweight Workouts are essential to getting in shape. Why? Because having quick workouts you can do without equpiment bridges the gap betweena full workout session and missing your training. It is too easy to skip your training because you: Don’t have enough time. The gym is too far away. The weather is bad. It […]