Meet Mike, Your Fitness Coach

 (Unofficial Biography)


Michael Medvig

Would you believe that this guy, covered in mud and jumping over a fire pit was once a weakling who got pushed around in school?

( By the way, as your coach I will not make you jump in a mud bath or jump over fire. This is just stuff I do in my spare time:))

True story. At 15:

  • I was 6’0″ and 140 pounds.
  • Had severe asthma.
  • Couldn’t do a regular push-up.
  • Failed every President’s fitness test in school.
  • Couldn’t run a lap around a track.

Until I decided to go against the Doctor’s advice and do something about it. This is what you call an epiphany.

Epiphany #1

I was tall, weak and miserable with bad self-esteem. If I didn’t do anything about it, this would be my life.

So I did something about it and it changed my life.

Fast forward to kids, corporate job, mortgage and big screen t.v’s.

Life was hectic but comfy. I had a comfy chair to enjoy my big screen tv, the pantry had cookies and candy for the kids and I was now getting fat. I guess you could call it “Dad” fat. I didn’t give birth to our kids but it was starting to look like I did. Not good.

Epiphany number #2

The things I did to get in shape back in high school didn’t work now. I had less time and less energy. To get back in shape I would have to figure out how to fit working out and running in with my lifestyle as an adult.

And I did.

So if you go over to my other website,, you will see what I am doing at age 52.

  • Spartan races
  • Half-Marathons
  • Trail Runs

I am not bragging about this stuff, in fact, I make it a point to let people know I am not the fastest guy out there.

To stay in the game I have had to become very smart in my training and recovery and this is what I can teach you.

But the fact is that I am out there doing what I want to do.

What are your goals?

  • Fit into pants you haven’t worn in 5 years?
  • Play a round of golf without back pain?
  • Carry groceries into the house in one trip?

Whatever your goals are, they are good ones and I want to help you get there.

So remember this.

Never let other people define you.

And never let people tell you what you can and can’t do.




Sound good?

We should talk about it.

Please fill out this for a free 30 minute No-Obligation consultation

or call me at 303-204-4306.

This includes Body Fat testing and Joint Assessment.


2016 Races

  • Spartan Military Sprint Fort Carson
  • Summer Prairie Dog Half-Marathon Castle Rock
  • Wildcat Ridge 10 M Trail Run- Highlands Ranch
  • Parker Labor day 10K- Parker
  • Warrior Dash- Larkspur
  • Ridgeline Half-Marathon Trail Run- Castle Rock
  • Pumpkin Pie 5K Denver
  • Santa’s Stampede 10K- Littleton

2017 Races

  • Jan 15 -Arctic Prairie Dog 10K- Louisville
  • Jan 21- Frosty’s  Ten Miler- Hudson Gardens
  • February 18- Snowman Stampede
  • April 9 Prairie Dog Half Marathon Arvada
  • May 13- Fort Carson Spartan Super
  • May 14- Fort Carson Spartan Sprint
  • July 22 Prairie Dog Half-marathon Castle Rock
  • August 26 Terrain race 10K
  • August 27 Spartan Sprint Breckenridge
  • September 16 Warrior Dash Larkspur
  • October 7th Ridgeline Half-marathon Train (The revenge)


Corrective Exercise Specialist- BioMechanics Method

ISSA Certified Elite Trainer

ISSA Certified Specialist in Corrective Exercise

ISSA Certified Specialist in Sports Nutrition

NFPT Certified Master Trainer

Precision Nutrition Level 1 Nutrition Coach


best personal trainer 2016













Best of Parker Award 2014