In the past 13 years I have trained hundreds of clients.
As your coach, I will share the workout plans that are the most effective and require the least amount of equipment and space.
10 minute Interval Core workouts- for abs, lower back, obliques and more.
Warm-up exercise series to increase flexibilty of the spine.
Cool-down Exercise Series to increase flexibility and correct muscle imbalances.
4 week Kickstart to get you back in the game.
12 Week Lower Body Blast
12 Week Upper Body Blast
Quickie workouts for times you don’t have access to equipment and are short on time.
Get Email & Text Reminders
Plan your workouts on the M Factor Calendar and get automatic reminders! Is that cool or what!
Log your progress
Don’t be shy. Record your workouts, weights and reps so you can track your progress.
Video Clips To Go
Ever wonder if you are doing an exercise the right way?
Every exercise with M Factor Fitness Online Training has a video along with written pointers. Whether you are a beginner or have been working out for years, you get the same instructions as if I were in the room with you. Proper technique is critical for success and to avoid injuries, I am here to answer any questions you have.