The ultimate in convenience and results. Group or One-on-One training for Parker, Castle Rock, Castle Pines, Elizabeth and Franktown Colorado.
Professionally designed workouts and more for your smartphone or tablet for a ridiculously low price of $10/month.
Customized Online Plan
Take your fitness to the next level with custom program design and online coaching.
Never miss another workout!
Fill your calendar with customized workouts in minutes.
As your coach, I have created several workout plans to fit most needs.
10 minute Core workouts- for abs, lower back, obliques and more.
Warm-up exercise series to increase flexibilty of the spine.
Cool-down Exercise Series to increase flexibility and correct muscle imbalances.
4 week Kickstart to get you back in the game.
12 Week Lower Body Blast
12 Week Upper Body Blast
Hotel workouts for times you don’t have access to equipment.
Get Email & Text Reminders
A wise person once said, “Those who fail to plan, plan to fail”. I am able to see all completed and missed workouts.
Need help planning? Shoot me an email and I will help you get set-up.
Log your progress
Don’t be shy. Record your workouts, weights and reps so you can see how far you’ve come.
Video Clips To Go
Ever wonder if you are doing an exercise the right way?
Every exercise with M Factor Fitness Online Training has a video along with written pointers. Whether you are a beginner or have been working out for years, you get the same instructions as if I were in the room with you. Proper technique is critical for success and to avoid injuries, I am here to answer any questions you have.
You don’t need a lot of equipment to get in the best shape of your life.
M Factor fitness Online Training is geared for the person who wants to work out at home with a minimal amount of space and equipment. That’s good because you can also do these workouts at the gym or on the road.
I have been training clients for over 13 years and consistency is the biggest reason people succeed. That is why I created my online training to be used everyday.
My online training is:
Easy to understand
Easy to use.
How users rate the app:
Easy to use
Join a Growing Community
Just because you workout alone doesn’t mean you are alone. Joining my online training automatically makes you a member of the M Factor Fitness family. Like-minded people who are tired of hype and are willing to work to get results.
Access my private Facebook Group page
Like my Facebook page
Listen to my weekly podcast
Read my blogs
Surround yourself with the right information and positive people and there won’t be anything you can’t achieve.
Follow Coach Mike on Facebook.
Become a member today and get all these features for the ridiculously low price of $10/month.
Free app download for your smartphone or tablet
Choose from a variety of customized workouts all with HD video
Set-up your calendar to schedule workouts, cardio and off days