WOW#1 Workout Of The Week
Advanced Circuit training
I was in a mood to get down to business with my clients this week, so here is what I cooked up.
What you will need:
A HIIT Timer.
Don’t have one?
Don’t know what one is?
No worries, they are free. Here is a video about the one I use and how to set it up.
What to Watch Out For:
You may notice that some of the exercises are for 45 secs while others are for 22 seconds.
- For the 45 second exercises you do that movement for the whole time. Ex: Side Squats.
- For the 22 second exercises, watch the timer and switch hands/.feet at the halfway point. Ex: Front raises
This allows you to use more weight and keep your form intact.
Summary
- Set your interval timer to 45 seconds of work and 15 seconds of rest.
- Don’t let your form get sloppy. I would rather you take short breaks within the set when you form starts to break down.
- Do 3 rounds.
This is one of the workouts my online members get delivered to their phone every week along with preset programs targeting different parts of the body.
The member workouts have videos for all exercises and detailed descriptions.
