How to Schedule Your Online workouts

If you have five minutes, you have time to schedule your online workouts.

If you do this simple thing, schedule your online workouts, you will maximize your results and waste less time.

This is not a chore but a gift you can give yourself. You can give yourself the gift of efficiency.

Let me ask you an obvious question.

Would a NFL team just wander out on the field Sunday and come up with a game plan once the game started?

Not a chance.

Do you think anyone who has made a major change in their fitness did so by working out when they felt like it?

Or better yet, winging it in the gym?

But Coach Mike, I don’t want to be a professional athlete. I just want to look and feel better.

I am not asking you to devote hours to the gym. The idea of a coach is to get you from point A to point B in the most efficient way possible. I realize you probably don’t have hours to spend in the gym.

That is why the most valuable thing I can give you is the power to leverage time.

Schedule your online workouts for the month and you will always know what to do and when to do it.

It is not an issue of being in the gym enough, it is an issue of not getting enough dome during your workouts.

M Factor Philosophy

Enjoy life. This is a culture where people spend more time whining about what they want than they spend actually going after it.

These are people who really don’t want to get in shape.

They just want to talk about why they can’t.

The best way to enjoy life is to work hard at something and make progress.

My online training system gives you the means to schedule your online workouts, track them and see the results at the end of the month.

As a bonus, you have me as your personal coach. Commit to doing something big this month and see how great it feels.

Set a Goal of working Out 6 days a week.

There is nothing like getting into a routine to keep you in check during the holidays. I have a client who runs every morning on his treadmill.

I couldn’t do this but it is ingenious.

To him, it doesn’t matter what season it is. Whether it is dark or light, 6 am is still 6 am. He does it and gets it out of the way early. Brilliant.

Your goal can be a little different. This is the great part of M Factor Online training.

• You have a number of workouts from 10 minutes to an hour.
• Some require equipment while many don’t.
• You can even go in and customize workouts. Substitute exercises, shorten or lengthen your favorites.
• Do interval training.

No more excuses.

You have workouts that fit any time frame and are geared to give you fast results.

For Online training to work, you have to sit down and schedule your workouts the week before.

This does two things for you.

• You commit to doing the training.
• You activate the reminder system so you get an email/text telling you about your scheduled workout.

That is cool!

So watch this video to see how to do it.