What is This Corrective Exercise Stuff?
Let’s be honest here. Most of the clients I work with are out of shape and want to lose 20-100 pounds.
The extra weight is making their life miserable. It is literally sucking the energy out of them.
Worse than that is living with constant back pain, neck, shoulder or knee pain.
The combination of the two is a terrible way to go through life. All you want is relief.
90% of the trainers and dietitians out there don’t know how to deal with this.
This is a big problem. So they go on the myth that the pain is due to the extra fat.
Take off the fat and you will feel better. And sometimes that is the case. But how are you going to perform the most effective exercises if it hurts to bend over to tie your shoes?
So most people end up in a vicious circle. You do less because that is all you can do and it doesn’t get you anywhere. Or you join a gym and try to work through the pain and end up getting injured.
But there is another way and you won’t find it on a DVD. Most trainers don’t know about it.
Corrective exercise. The extra fat you are carrying isn’t creating your problems, it is revealing them.
This is what most people miss. True health is being able to move pain free.
If your underlying muscles are weak and out of balance, you are going to have problems no matter what you weigh. Knee pain generally doesn’t mean you have bad knees. Lower back pain doesn’t mean your lower back is weak. Shoulder pain is not due to a weak shoulder. Most of the time it is another area of the body that is out of balance, weak or injured that is causing the problem.
Never heard that before?
This is my specialty. I will work to strengthen and fix any weakness and imbalances you have. If we fix the pain issue:
- You will sleep better which aids in recovery.
- You will maximize your training time.
- You will get your life back.
If you are interested in this, check out this video on making your own rehab equipment.
Here is a link to my Rehab 101 Playlist on YouTube
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