Guess what?
Thanksgiving is coming up. You may also know that the average person gains 5-10 pounds over the holidays.
So as part of my duty to fight flab and promote clean eating, I officially declare this week to be “Fall recipe week”. What better way to start than with a shake
. Not any shake but a Fall Pumpkin Apple Pie Shake.
Ingredients: 2/3 cup cold water 4 ice cubes 1 scoop Vanilla Prograde Protein ½ small apple 2 Tbsp pureed pumpkin (canned or fresh) 8 almonds 1 tsp pumpkin pie spice Add all ingredients to a blender. Blend. Serve and Enjoy!
Nutritional Information Calories: 170 Fat: 6 grams Carbohydrates: 15 grams Protein: 14 grams
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Visit me at http://www.mfactorfitness.com or like me on http://www.facebook.com/mfactorfitness or tweet with me @mfactormike Michael Medvig is a personal trainer and owner of M Factor Fitness Inc., an in home personal training company in Parker Colorado. This blog represents opinions on fitness. Do your own research and draw your own conclusions. All information and materials on this site are provided as is and without warranty of any kind. These materials (including all text, images, logos, compilation, and design, unless otherwise noted) are copyright 2001-2010 M Factor Fitness Inc. All rights reserved. Copyright 2001-2010 M Factor Fitness Inc. All rights reserved. |
