10 Reasons to do a Warrior Dash. Obstacle course racing is one of the fastest growing sports, yet people who don’t do it know little to nothing about it. The Warrior dash is maybe the best race for people who want to see what this stuff is all about. So I am going to do my […]
Interval Training Now Available on M Factor Fitness Online Personal Training!
M FactorFitness Online Interval Training! Well, to be honest we had interval training before but it was clunky. You had to switch from my app to your HIIT timer. Not the ideal situation. But check out what you can do now! INTERVAL TIMER. The advanced interval timer features a countdown timer for […]
Castle Rock Stair Climb
WOW Workout Of the Week #3 Welcome to one of the greatest wonders in Colorado. People speculate who actually built these ancient stairs. Aztecs? Perhaps. Egyptians? Maybe. The little people of Stonehenge? Whatever mysterious race built these stairs, they had great cardio. And you will too if you do this workout. Where: Phillip Miller Park, […]
Workout of the Week: An Advanced Full Body Circuit WOW#1
WOW#1 Workout Of The Week Advanced Circuit training I was in a mood to get down to business with my clients this week, so here is what I cooked up. […]
How to Start an Exercise Program For Beginners Part 2: Walking
How to Start an Exercise Program For Beginners Part 2: Walking Welcome back! You wouldn’t believe that walking would be controversial, would you? The issue isn’t walking itself, it has more to do with why you are doing it. And I think walking is a great topic for you to get a handle on so […]
Intermittent Fasting- Sample 1 Day Fat Loss Plan
Does Intermittent Fasting Work? This is an absolutely brilliant article by the guys at Biotrust. Full disclosure, I am an affiliate with Biotrust. So if you decide to buy something from them I get a small commission. It doesn’t affect your price at all but it does help pay the cost of my podcast and website. […]
Is Corrective Exercise The Missing Key To Your Fitness Goals?
What is This Corrective Exercise Stuff? Let’s be honest here. Most of the clients I work with are out of shape and want to lose 20-100 pounds. The extra weight is making their life miserable. It is literally sucking the energy out of them. Worse than that is living with constant back pain, neck, shoulder […]
A Way To Fix Chronic Hip Flexor Pain
Dealing With Chronic Hip Flexors I received an email from a dad asking me about his daughter’s hip flexor injury. She is a runner and she has been dealing with it for a couple months. Legal Stuff: I am not a doctor, licensed physical therapist or in anyway qualified to treat such things. Especially […]
Build a Butt Workshop Part 1
There is no doubt we are a divided nation. Since we are in an election year, let’s talk about one of the most divisive issues facing us on the planet; how do I get a nice butt? One one side I have people who desperately want a smaller butt. On the other side I have […]
Why Personal Training Doesn’t Work.
https://youtu.be/4_7x4kYEVT8 Why personal training doesn’t work. I hate to be the one to say this, but if you look at the numbers it really doesn’t. This would include diet centers, gyms, boot camps and everything else. If you look at the numbers as a whole, the failure rate is really high. Numbers range from 90% […]