The ol’ Feet against the wall exercise will help fix tight hammies, slipped discs, bad backs, jacked pelvis positions along with many other things. Check it out. Www.mfactorfitnessandnutrition.com
5 Essential Tips For Your Next Spartan Race
Ready for Your Spartan Race? Tough Mudder? Listen to the podcast here. Congratulations, you are embarking on a truly epic adventure. Whether it is a Spartan race, Tough Mudder or any of the other OCR events, you will finish a changed person. But that doesn’t mean you have to make rookie mistakes. Let […]
How To Stay Positive When the Going Gets Rough
Today we have a guest blogger, Caroline, who submitted a great article on how to stay positive when the running gets rough. Please understand, it will get rough, so you might as well adopt a mindset to deal with this stuff. If I could add three things to this excellent article. Your goal should be […]
More Ranting and the Worst Nutrition Advice for Runners Revealed
I was so flustered with last weeks examination of the inane milk vs running infographic, I just had to address it again. This guy, who I am not revealing his name because I don’t want to start a war or get sued, is equating a glass of milk with running a mile. Pretty cryptic. What […]
The Most Important Weight Loss Tip you will ever get.
The most important, overlooked, never talked about weight loss tip is probably something you never thought about. There are a lot of articles of weight loss focusing on doing certain things. Eat clean Drink more water. Exercise more blah,blah,blah. I am not putting down those tips because they are all part of the solution […]
Can You Drop Fat and Build Muscle at the Same Time?
Can you drop fat and build muscle at the same time? “Hey Coach Mike, I’m an currently working out 5 day a week. I am at 31 % body fat. I want cut it down to 15 % while maintaining the body weight. Can you please help to chalk out a good work out plan. […]
Treating Injuries: Some Common Sense Advice
Treating injuries. Are you hurting right now? As a corrective exercise guy, I try to help my clients fix aches and pains before they turn into major injuries. Staying injury free is a major component in staying motivated and the biggest to getting in shape. As Woody Allen said, “80% of success is showing up.” […]
What is Corrective Exercise and Do You Need it?
“No No No, you are doing it all wrong. Do it this way!” That is not corrective exercise. Corrective exercise consists of 3 things. Joint mobilizations Stretches Specific targeted exercises Does Corrective Exercise Fix Joint Pain? That will be the topic of this post. Since I am a Corrective Exercise Specialist, hopefully I can explain […]
Big man Runs.Com: The Arvada Prairie Dog Half-Marathon
Here is the latest about my latest half-marathon, the Arvada Spring Prairie Dog. How did I do, what shoes did I wear, what did I eat and how many times did I go to the bathroom. it is all here. http://bigmanruns.com https://mfactorfitnessandnutrition.com
Half-marathons terrify me and the best ultra-running documentary.
In this episode I confide my darkest fears to you about running half-marathons. I also talk about the Bigfoot 200 documentary by Kerry Ward. best ultra running documentary of all time? You decide. https://youtu.be/MRZF3ZIftMA . Check it out. https://mfactorfitnessandnutrition.com http://facebook.com/mfactorfitness http://bigmanruns.com