Getting Back in Shape: The Three Things You have Control over. Are you getting a little frustrated with your workouts or lack of workouts? Let’s take this back to the basics. You have control over three things when it comes to getting back in shape. Your job is to minimize excuses and maximize workout […]
So You Started HRT: 7 Things You Need to Know.
Congratulations on starting HRT (Hormone replacement Therapy). Whether you are using pellets, shots or troches, you are taking the first step to getting your hormones back in balance. In doing so, you open up a door of possibilities that maybe you thought were closed for good. So in this post we are going to go […]
Weight Loss Vs. Fat Loss
Are Weight Loss and Fat Loss the same thing? Which one is healthier for you? Which one is easier? People tend to use these phrases interchangeably even though fat loss is very different than weight loss. I have to admit I even use both terms. In my defense, I use them because the […]
2017 Breckenridge Spartan Beast and Sprint Race review
Who does a Spartan Race? People have funny reactions to Spartan races. For some, there is an instant “Hell No!” reaction. For others, there is a little curiosity but it is centered around why someone would do this rather than the event itself. Then you have those that are hooked. From the first time I […]
Donuts vs Exercise: Do you Really Need to Worry About This?
When you see this sign, know that I am going to try and change the way you view food and nutrition. Not in the traditional sense of making you feel guilty or ashamed of your eating habits but as a way to free yourself from guilt. Nutritionists study the science of food and are very […]
Crossing the Fear Line and the 3 Essential parts of a workout.
A lot going on in this episode. All is well between me and Lumo Run, which is a great thing since I love their product. The first part of the podcast is about crossing that line of fear. It is important, in my opinion, to always try and cross that line because there are great […]
5 Things You Need to Know Before Your Next Spartan Race
Nope, I am not giving out any spoilers. These are simple but overlooked points that will make a huge difference for you. Especially if you are a bigger than average runner. You will have to listen! http://bigmanruns.com https://mfactorfitnessandnutrition.com
Review of the 2017 Fort Carson Spartan Super and Sprint
Ahhh, the ups and downs of life. All encapsulated within a truly great, life changing weekend. http://mfactorfitness.com http://bigmanruns.com
Feet against The wall…Best Rehab Ever?
The ol’ Feet against the wall exercise will help fix tight hammies, slipped discs, bad backs, jacked pelvis positions along with many other things. Check it out. Www.mfactorfitnessandnutrition.com
Donuts Vs. Murph…Really?
This podcast episode is the brainchild of a silly graphic I saw that compared the calories in a couple of donuts to one of Crossfit’s hardest workouts. Is this a valid comparison? You will just have to listen to find out! www.mfactorfitnessandnutrition.com