Hey, it is that time again. This is the time when people start losing momentum in the gym. It happens every year and it never seems to change. Hopefully this isn’t happening to you. Things suddenly come up and interrupt your workout. Things suddenly come up and you cancel your workout. The weather is too […]
Post 25: Twinkie Diet Helps Nutrition Professor Lose 27 Pounds.
So I am cleaning out my laptop and I found this story. Now this is a fun story. If you are mad at me for daring to criticize “Super Size Me” then this will really tick you off. All I have to say is that if you are upset, maybe you don’t know as much […]
Post 22: 7 Steps to Start a New Nutrition Plan
7 steps to start a new nutrition plan. Nothing out of the ordinary here except this is from an article published in the Indian Times. It seems like as Americans we are credited with making the world fat. Our habits are spreading around the world. I really don’t agree with that viewpoint. Our obesity stems […]
Post 20: 12 Ways To Get In Shape For 2012
Here is to a new year. Every year there are thousands of people that have a New Years resolution to drop fat, tone up and get in the best shape of their life. I wish them the best. In fact, I am going to giving you a list from a personal trainer’s perspective on how […]
Post 18: The Real Secret Behind Diets
Every diet I know of has one thing in common. A common underlying thread that makes it work. I have seen this time and time again. Not only for me but also my clients. Do this one thing and you will lose weight. Don’t do it and you will gain it back. Simple as that. […]
How Much should you pay for a personal trainer?
“How much should you pay for a personal trainer?” This is an update on a post I did a couple of years ago. My thought is you need to consider 2 other questions. “Do I need Personal Training?” “Can I afford a personal trainer?” So if you let me, I will address all 3 of these questions. […]
Post 15: Best Weight Loss Advice….Ever?
This is a great article from the guys at Pro Grade Nutrition. People have been asking me why I decided to support Pro Grade instead of going with other well known ( multi-level Marketing ) companies. For me there are a couple of reasons. Pro Grade is not a mlm. I not trying to recruit […]
The 7 Worst Ways to Find A Personal Trainer
The 7 Worst Ways To Find A Personal Trainer So you have finally decided to take the plunge and look for a personal trainer. These can be murky waters, my friend. Being a personal trainer, I thought it might be a good idea to give you my two cents. Instead of what to do, […]
Post 8: Shoulder and Arm Workout #1
Here is a good, fast workout I did Saturday. All you need is a bench or steps and a couple of dumbbells or bands. When you see the reps, please understand that I am picking a weight that will allow me to fall just short of the expected number of reps. After I go to […]
Women’s Workout Myths
I am going to focus on women and why your workout isn’t working for you. Please don’t get offended by anything I say or get your feelings hurt. We are just going to chat about workout myths. I am just going to give you an honest opinion on how you can change your workout to […]