Do your fitness goals seem overwhelming? Have you given up on the idea that you will ever look and feel the way you want to? First off, there is nothing wrong with you because change is scary and big changes can be very scary. being scared can lead to indecision and a lack […]
Vitamin D Deficiency- A Couple of Reasons Why Have Trouble Losing Weight
I was listening to the Joe Rogan Podcast with Dr. Rhonda Patrick (episode 502) and she mentioned this cool graphic about vitamin D. I knew that vitamin D acts like a hormone. It is one of the few vitamins we can synthesize form the sun but I had no idea how many people are deficient […]
Post 127: Is Skim Milk Really Good For You
You know I am not a corporate shill and I don’t consider myself a conspiracy kook. But I am in the health industry and there is always someone trying to put something over on the public. I just like to ask questions. And yes, you should decide for yourself if any of this makes sense to […]
Post 125: M Factor Fitness Receives 2014 Best of Parker Award
Press Release FOR IMMEDIATE RELEASE M Factor Fitness Inc Receives 2014 Best of Parker Award Parker Award Program Honors the Achievement PARKER May 6, 2014 — M Factor Fitness Inc has been selected for the 2014 Best of Parker Award in the Personal Fitness Trainers category by the Parker Award Program. Each year, the Parker […]
Post 123: Bullet-Proof Coffee: Is It All It Is Cracked Up To Be?
That is exactly what you should do with bullet-proof coffee. I found a great article that, believe it or not is even-handed about this controversial subject. I have studied under Dr. Berardi and still continue to do so with his Precision Nutrition courses. The thing I like about him is that he isn’t selling […]
Post 124: 5 Reasons Not to Drink Diet Soda
Plus 5 Bonus Reasons Here is an interesting article from ProGrade about diet soda. They have their 5 reasons not to drink the stuff and you can find it here, http://mfactorfitness.getprograde.com/how-diet-soda-kills.html. If I can add my own opinion in the mix I would add the following 5 reasons: 1. When you drink diet soda you […]
Post 122: How Many Ingredients are in a Chick-Fil-A Sandwich?
How many ingredients are in a Chick-Fil-A-sandwich? Take a guess my friends. Here is my list: Chicken breast, breading, sauce, bun, lettuce. Okay that is 5 things and maybe a couple of ingredients to make the bread. I will change my guess to 10. Did you guess 15? 25? The answer is close to 100! […]
Post 128: Subway to Remove Yoga Mat Chemical From Bread
So the same chemical used to make your exercise bands more elastic is also found in Subway bread. I realize that sometimes the majority of these blogs are about chemicals in food and why you shouldn’t eat them. I also realize that if I run too many of these I start to look like the […]
Podcast 10: Overtraining and a Rant about Men’s Fitness Magazine
Podcast 10: Overtraining and a Rant about Men’s Fitness Magazine Download this episode (right click and save) Listen to this episode Congrats to me on episode number 10! In here you will find: Online personal training coming Feb. 14 2014 Artist of the week: The Almighty and The Black Star Riders. Question of the Week: […]
Post 125: Human Ken Doll with over 140 Plastic Surgeries
You can get 140 plastic surgeries? What a strange, bizarre, creepy and bewildering story this is. I saw this on the Drudge report and lost the link. In my efforts to google the “Human Ken Doll” there are pages and pages of articles on this guy. I had no idea. Here is the link, http://www.huffingtonpost.com/2012/10/16/justin-jedlica-human-ken-doll_n_1970547.html […]