Walking around the block doesn’t have to be a passive activity. Want to learn a circuit that will torch fat, tone muscle and work your cardio into overdrive?
Of course you do. you are on my blog page which means you are a workout warrior.
Well all right then, here it is.
Now if this is freaking you out, I posted an easier walking circuit workout here.
But don’t freak out. You can do this. If this is still overwhelming do this.
- Reduce the number of reps per exercise.
- Replace any exercises that aggravate injuries with ones that don’t.
Want to make it more difficult? Like I had to ask.
- Time yourself and try to beat your previous time.
- Increase reps on each exercise.
- Walk faster between exercises.
- Find some hills to walk up.
I Hope this is a workout you put in your list of favorites. Let me know what you think.
Cheers,
Michael
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Visit me at http://www.mfactorfitness.com or like me on http://www.facebook.com/mfactorfitness or tweet with me @mfactormike
Michael Medvig is a personal trainer and owner of M Factor Fitness Inc., an in home personal training company in Parker Colorado. This blog represents opinions on fitness. Do your own research and draw your own conclusions. All information and materials on this site are provided as is and without warranty of any kind. These materials (including all text, images, logos, compilation, and design, unless otherwise noted) are copyright 2001-2010 M Factor Fitness Inc. All rights reserved. Copyright 2001-2010 M Factor Fitness Inc. All rights reserved. |
