Congratulations for taking the next step to a better you!

I want to make sure I can get you off to a quick start so you can start training as soon as possible.

Here is what you need to know.

If you are reading this, you have successfully signed up and are now a member of the M Factor Online Fitness family.

Look for an email from me with your login information and directions on how to get started. This is something I have to manually send you so you may not get it right away.

I will also manually put all the workouts and exercises in your account.

You will also get an email from me everyday for the next 14 days to go over different aspects of my online training.

I am looking forward to helping you reach your goals.

Everything in the “Do it Yourself” section also applies.

In addition, I will be calling you or sending you an email to set a time to set up your monthly progress calls.

One of the things we will be going over is goals, so please take a few minutes and write out 3 concrete goals you would like to achieve in the next month along with 3 long-term goals.

Since this is going to be a customized exercise and nutrition plan, it will take me a few days to set up. So let’s get the consultation call done as soon as possible and you will have access to all the workouts and exercises until I deliver your plan to you.