Workout of the Week #1 Superset Madness
Are you in the mood for a hard workout of week?
What is an interval timer you ask?
Basically the interval timer keeps you moving. Work on the ding and stop on the next ding. Don’t worry about counting reps, just go for it.
For some of my workouts I build a timer inside the program so you can click and go.
This workout of the week is simple, yet hard to add a timer in so you will have to download a HIIT (high intensity interval timer).
The good news is that they are free to download.
The other good news is that they all work the same.
You want to program the number of sets.
In this case you are doing 3 sets of 2 exercises, then taking a break.
So we are talking about 6 sets.
Program work time.
Beginners start with 40 seconds, intermediates use 45 seconds and hardcores use 50 seconds.
Program rest time
Beginners use 20 seconds, intermediates use 15 seconds and advanced use 10 seconds.