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Podcast 7: Christmas Goodies for Your Home Gym

Episode 7: Christmas Goodies for Your Home Gym

 

 

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Episode 7: Christmas Goodies for Your Home Gym

December 28, 2013

Episode 7: Goodies for your home gym.

Why do people buy so much useless crap for their gyms?
I can only hope it isn’t too late for me to save you a little cash and keep you from having to put your abdominator on Craigs list.
 

Podcast 8: Are Vitamins Worthless?

Episode 8: Are Vitamins Worthless?

 

 

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January 10, 2014

This may be the best podcast yet. I tackle the study that came out saying that vitamins are basically worthless. Are they right? Am I right? Take 27.02 minutes and check it out.

 

Podcast 9: Where to Train- Gyms vs. Fitness centers vs. Rec centers

Episode 9: Where to Train- Gyms vs. Fitness centers vs. Rec centers

 

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 January 12, 2014

The editing is choppy here but I think I cover some good stuff. You should get a couple chuckles out of this one.

 
Topics Discussed:
  • The mystery of the appendix.
  • Snowblowing vs. snow shoveling: A moral quandry.
  • Gyms vs. Fitness centers vs. Rec centers.
  • A rant about a trainer I saw at the Rec center.
  • I try to be nice to Curves.
  • I insult runners, pilates and yogis (in a nice way).
Online Training coming in February!
 

Post 108: Why Rednecks Have Less Stress

A friend sent this to me and I just had to pass it on. Just In case you don’t know, I am originally from Texas and my friend is from Arkansas.

Rednecks have the lowest stress rate because they do

Not understand the seriousness of most medical terminology:

 

Medical Term

Redneck Definition

Artery The study of paintings
Bacteria Back door to cafeteria
Barium What doctors do when patients die
Benign What you be, after you be eight
Caesarean Section A neighborhood in Rome
Cat scan Searching for Kitty
Cauterize Made eye contact with her
Colic A sheep dog
Coma A punctuation mark
Dilate To live long
Enema Not a friend
Fester Quicker than someone else
Fibula A small lie
Impotent Distinguished, well known
Labor Pain Getting hurt at work
Medical Staff A Doctor’s cane
Morbid A higher offer
Nitrates Rates of Pay for Working at Night,
Normally more money than Days
Node I knew it
Outpatient A person who has fainted
Pelvis Second cousin to Elvis
Post Operative A letter carrier
Recovery Room Place to do upholstery
Rectum Nearly killed him
Secretion Hiding something
Seizure Roman Emperor
Tablet A small table
Terminal Illness Getting sick at the airport
Tumor One plus one more
Urine Opposite of you’re out

Hope it gave you a laugh or two.

Visit me at http://www.mfactorfitness.com or like me on http://www.facebook.com/mfactorfitness  or tweet with me @mfactormike

Michael Medvig is a personal trainer and owner of M Factor Fitness Inc., an in home personal training company in Parker Colorado. This blog represents opinions on fitness. Do your own research and draw your own conclusions. All information and materials on this site are provided as is and without warranty of any kind. These materials (including all text, images, logos, compilation, and design, unless otherwise noted) are copyright 2001-2010 M Factor Fitness Inc. All rights reserved. Copyright 2001-2010 M Factor Fitness Inc. All rights reserved.

 

 

Post 95: Leg And Butt Kicker Killer Circuit: Can You Take The Challenge?

Butt workout Supremo #butt exercises, #glutes, #circuit training, #leg workout

Workout courtesy of http://fit-is-confident.tumblr.com/post/17101750339/anytime-d

Look at what I found on Pinterest! As much as I would like to take credit for this, the credit here goes to http://fit-is-confident.tumblr.com/post/17101750339/anytime-d. Or send them a nasty note if you want. I guess it depends on how you feel afterward.

[ois skin=”newsletter”]

Visit me at http://www.mfactorfitness.com or like me on http://www.facebook.com/mfactorfitness  or tweet with me @mfactormike

Michael Medvig is a personal trainer and owner of M Factor Fitness Inc., an in home personal training company in Parker Colorado. This blog represents opinions on fitness. Do your own research and draw your own conclusions. All information and materials on this site are provided as is and without warranty of any kind. These materials (including all text, images, logos, compilation, and design, unless otherwise noted) are copyright 2001-2010 M Factor Fitness Inc. All rights reserved. Copyright 2001-2010 M Factor Fitness Inc. All rights reserved. |