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Post 82: M Factor Fitness War on Fat Month Part 4: Your Fat Cells’ Secret Weight Loss Weapon


Your Fat Cells’ Secret Weight Loss Weapon
By Mike Roussell, PhD

It would seem kind of crazy to think that your fat cells would release compounds that would actually make them shrink in size, but they do.

It is just up to you to take advantage of your fat cells’ self-destructive behavior.

One way to do this is with the hormone adiponectin. Chances are you haven’t heard of adiponectin in the past as it is not well known outside of scientific circles.

Let me get you acquainted.

Adiponectin is a hormone released from your fat cells. Here are just a couple of the things that it does:

1. It helps break down fat so you can use it for energy (i.e., burn fat)

2. It improves how your body uses carbohydrates (which helps reduce their storage as fat)

3. It increases your calorie burning.

Sounds great doesn’t it?  How can you get more adiponectin? Here are a couple ways.

1. Exercise – One study published in the scientific journal Diabetes Care found that adiponectin levels increased by 260 percent after just 2-3 bouts of exercise.

I always tell clients that exercise is like a booster shot, making your weight-loss diet work better.

One of the ways it does this is by increasing adiponectin levels.

2. Lose a Little Weight – The more body fat you have, the less adiponectin your fat cells are going to release.

The good news is that adiponectin will help you with the fat loss snow ball effect because the more weight you lose, the more adiponectin your fat cells will release, causing you to lose more weight.

It is just up to you to get the ball rolling.3. Eat Salmon – The fats found in fish, like salmon or omega-3 supplements like krill oil, have been shown in animal studies to increase levels of adiponectin.

It seems counterintuitive that fats help you burn fat, but this is just another example of the incredible power of omega-3 fats.Start getting your fat cells to work for you, not against you, by releasing more adiponectin.

These three easy tips will get you started on your way to becoming a leaner, calorie burning machine.

More Help For Your Fat Cells >>




Visit me at http://www.mfactorfitness.com Michael Medvig is a personal trainer and owner of M Factor Fitness Inc., an in home personal training company in Parker Colorado. This blog represents opinions on fitness. Do your own research and draw your own conclusions. All information and materials on this site are provided as is and without warranty of any kind. These materials (including all text, images, logos, compilation, and design, unless otherwise noted) are copyright 2001-2010 M Factor Fitness Inc. All rights reserved. Copyright 2001-2010 M Factor Fitness Inc. All rights reserved. |

Post 80: July Official War on Fat Month Part 3: Your Fat Cells’ Secret Weight Loss Weapon



Your Fat Cells’ Secret Weight Loss Weapon
By Mike Roussell, PhD

It would seem kind of crazy to think that your fat cells would release compounds that would actually make them shrink in size, but they do.

It is just up to you to take advantage of your fat cells’ self-destructive behavior.

One way to do this is with the hormone adiponectin. Chances are you haven’t heard of adiponectin in the past as it is not well known outside of scientific circles.

Let me get you acquainted.

Adiponectin is a hormone released from your fat cells. Here are just a couple of the things that it does:

1. It helps break down fat so you can use it for energy (i.e., burn fat)

2. It improves how your body uses carbohydrates (which helps reduce their storage as fat)

3. It increases your calorie burning.

Sounds great doesn’t it?  How can you get more adiponectin? Here are a couple ways.

1. Exercise – One study published in the scientific journal Diabetes Care found that adiponectin levels increased by 260 percent after just 2-3 bouts of exercise.

I always tell clients that exercise is like a booster shot, making your weight-loss diet work better.

One of the ways it does this is by increasing adiponectin levels.

2. Lose a Little Weight – The more body fat you have, the less adiponectin your fat cells are going to release.

The good news is that adiponectin will help you with the fat loss snow ball effect because the more weight you lose, the more adiponectin your fat cells will release, causing you to lose more weight.

It is just up to you to get the ball rolling.
3. Eat Salmon – The fats found in fish, like salmon or omega-3 supplements like krill oil, have been shown in animal studies to increase levels of adiponectin.

It seems counterintuitive that fats help you burn fat, but this is just another example of the incredible power of omega-3 fats.
Start getting your fat cells to work for you, not against you, by releasing more adiponectin.

These three easy tips will get you started on your way to becoming a leaner, calorie burning machine.

More Help For Your Fat Cells >>









Visit me at http://www.mfactorfitness.com Michael Medvig is a personal trainer and owner of M Factor Fitness Inc., an in home personal training company in Parker Colorado. This blog represents opinions on fitness. Do your own research and draw your own conclusions. All information and materials on this site are provided as is and without warranty of any kind. These materials (including all text, images, logos, compilation, and design, unless otherwise noted) are copyright 2001-2010 M Factor Fitness Inc. All rights reserved. Copyright 2001-2010 M Factor Fitness Inc. All rights reserved. |

Post 79: July Official War on Fat Month Part 2: How To Eat For Small And Happy Fat Cells


Eating For Small And Happy Fat Cells
By Mike Roussell, PhD

One thing that is hard for people to wrap their head around is that their fat cells are there to stay.

This isn’t horrible news because your fat cells have an incredible ability to not just expand, but shrink as well.

So you can get the lean body you desire without losing a single fat cell; you just need to make them smaller.

Here are three simple diet tips to help you keep your fat cells small and happy.
1. Reduce, Don’t Eliminate Your Carbs – Cutting out carbohydrates entirely from your diet isn’t the best idea for most people.

Yes, very low carbohydrate diets do work, but you can get just as good of results by reducing and rearranging your carbs just a little bit.

Here’s what to do. Grains (like breads, pasta, rice, oats, etc.) and starchy carbs (like potatoes) should be eaten first thing in the morning and directly after you exercise.

So if you don’t exercise before dinner, no potatoes for you (read in your best Soup Nazi voice).

The rest of the time, fill your plate with vegetables (especially green leafy and fibrous ones) and some fruit.

Pretty simple huh?

This simple reduction and rearrangement of the carbohydrates in your diet will have you eating carbs when your body is hormonally ready for them, making fat loss more efficient.
2. Eat More Raspberries – Researchers have found that a group of antioxidants in raspberries, called raspberry ketones, can impact your fat loss hormones at the gene level.

Raspberry ketones have been shown to increase gene expression of the hormone adiponectin.

This is a hormone released from your fat cells that causes you to burn more calories.

Raspberries also have lots of fiber (9 grams per cup!) – one more reason that they are a great weight loss food.
3.  Drink Green Tea – This last tip is going to help shrink your fat cells and help stop you from growing new ones.

Studies involving the antioxidants found in green tea show that they actually stop the maturation of your fat cells, preventing them from growing into mature immortal fat cells.

Drink green tea every day to aid in this process. As a side benefit, the combination of the antioxidants and caffeine naturally found in your daily cup of green tea, have also been shown to shrink your waistline. Drink up!

These three diet tips are very easy to implement and follow. Put these three simple steps into your diet to start losing weight faster and more efficiently.


“Check Out The Abs On Loryn!”

How Did She Get Them?















Visit me at http://www.mfactorfitness.com Michael Medvig is a personal trainer and owner of M Factor Fitness Inc., an in home personal training company in Parker Colorado. This blog represents opinions on fitness. Do your own research and draw your own conclusions. All information and materials on this site are provided as is and without warranty of any kind. These materials (including all text, images, logos, compilation, and design, unless otherwise noted) are copyright 2001-2010 M Factor Fitness Inc. All rights reserved. Copyright 2001-2010 M Factor Fitness Inc. All rights reserved. |

Post 78: War On Fat Month. Part One Turning Fat Cells into Friends

Here we are in the middle of Summer. 95 degrees here in Denver and it is time to take a good look at where you are in your journey to get the type of body you want and the health you deserve.

So I  will be presenting some videos of the newest fat research from the good folks at ProGrade Nutrition to help you. 

Let’s face it, if you can’t drop fat in sweltering heat, how are you going to do it in the middle of winter. 

if you are working out and eating clean and still not dropping fat at will, you need to click on the link below and listen to Dr. Roussell. As with any information I present, do your homework. If this makes sense to you try it. Remember that ProGrade Products always carry a money back guarantee so there is absolutely no risk to you…..the only thing you have to lose is fat. ( I just had to sneak that one in. Sorry.)



By Mike Roussell, PhD

We always look at our fat cells as the enemy – making our pants too tight, causing unsightly bulges under our shirts, and stubbornly sticking to that area below our belly buttons.

I want to propose a radical idea to you…make friends with your fat, take care of it, and fix it.

An ugly truth is that you’re stuck with the fat cells you have, so why not make the best of a bad situation?

Why? Because your fat cells can actually help you lose weight. You may be thinking “How could that even be possible?!”

Simple! Your fat cells don’t just sit there.

They actually release their own unique hormones, which scientists call adipokines, which help regulate your body weight.

When these hormones aren’t optimized, weight loss is harder; but optimize them, and they will help you lose weight faster.

Here are three ways you can optimize these hormones for more efficient weight loss.

1. Move More – Studies show that moving more (fidget more, take more steps, exercise, etc.) is associated with having higher levels of the adipokine adiponectin.

Adiponectin is your lean body hormone.

Getting your fat cells to release more adiponectin will cause your muscles to soak up more energy (out competing fat cells) and allow you to burn more calories.2. Eat More Antioxidant-Rich Foods – If you are overweight, then you probably already have high enough levels of the hormone leptin, a hormone that signals your brain and regulates your body weight and appetite.

The problem is that your brain isn’t getting the signal.

Researchers believe that antioxidants are the key to re-sensitizing the brain to leptin.

Eating more antioxidant-rich foods like raspberries and blueberries will get you started on the right track.3. Sleep More – It may sound counterintuitive, but sleeping more may actually help you lose more weight.

Research shows that it doesn’t take too many nights of not sleeping enough before your fat cells start to release less leptin (remember the more leptin, the better).

Sleeping more should be the easiest of all these fat cell fixes. Just turn the TV off and get to bed!

Put these three simple steps into action and starting fixing how your fat cells are functioning.

This will get your fat cells working for you, actually help you lose weight, and not the other way around.

CONTINUE >>






Visit me at http://www.mfactorfitness.com Michael Medvig is a personal trainer and owner of M Factor Fitness Inc., an in home personal training company in Parker Colorado. This blog represents opinions on fitness. Do your own research and draw your own conclusions. All information and materials on this site are provided as is and without warranty of any kind. These materials (including all text, images, logos, compilation, and design, unless otherwise noted) are copyright 2001-2010 M Factor Fitness Inc. All rights reserved. Copyright 2001-2010 M Factor Fitness Inc. All rights reserved. |

Post 50: 3 Common Weight Loss Myths

 Here is an interesting article from the guys at Prograde about detoxing your fat cells.

Disclosure
I am an affiliate of Prograde Nutrition so click here to find out exactly what that means.

The big question that personal trainers struggle with is the client that just doesn’t lose fat as expected. I am not talking about the client who you know doesn’t do the cardio and doesn’t follow nutrition recommendations. I am talking about about someone who seems to be doing everything right yet they are still not getting the results they should.

I trained a client in Castle Rock a few years ago. She was in her mid thirties, two small kids and wanted to get in shape. She was a runner and had an athletic back ground. Her body fat was in the high twenties. This should have been a great success story.

  • She busted her butt on the workouts.
  • She was in great cardio shape and she had above average strength.
  • She was running on the treadmill on non-workout days.
  • She was enthusiastic.
  • There was no indication she was sabotaging the training in any way.
  • Her life did not seem to be overly stressful.

Yet the results were minimal. There had to be something else going on. This is why I am open to the idea of hormone imbalances and the effect they can have on fat cells. It is a medical fact that your hormones get thrown out of whack when you have children, so it is possible that certain hormones may end up staying at the wrong levels afterward.

The problem is that getting tested for this stuff seems to never be covered by insurance. and it is pricy.
 This article is based on the research by Dr. Mike Roussell. Click on the end of the article and you will be taken to a video that explains fat detox in detail and offer for a fat detox program. As with everything I offer on my blog and website, it is fully guaranteed so you have nothing to lose.

Three Common Weight Loss Myths – Debunked

By Kevin DiDonato MS, CSCS, CES

Fifty years ago, adding physical activity and changing your diet were all you needed to do to lose weight and keep it off.

However, flash forward to today, and the same formula for weight loss does not hold true.

In fact, today there are many other factors which contribute to weight gain, and why for millions of people worldwide, it is much harder for you (and them) to lose weight.

Chronic inflammation, which is low-level inflammation that is present in your body and could signal the start of many different disease processes, is on the rise and could be the leading cause for dysfunctional fat cells.

Dysfunctional fat cells, research suggests, could inhibit your fat cells’ ability to secrete powerful hormones.  These powerful hormones could be the key to helping you lose weight.

By not secreting these hormones, your body may have a harder time using stored fat, which could prevent you from having a lean and tone figure.

Today, we have debunked some of the common myths associated with your fat cells.

Myth #1: Your Fat Cells Are Just A Storage Unit – FALSE

People once thought of fat cells as pockets where fat from food goes – allowing for storage of fat to be used for energy later.

Now, however, research suggests that your fat cells are, in fact, alive and metabolically active.

Your fat cells, commonly known as white adipose tissue, could be the largest endocrine organ in your body.

Just like your thyroid and pancreas, your fat cells release many different hormones, which directly impact your weight loss success.

One hormone in particular, Adiponectin, could help you lose weight and keep it off.

However, research shows that being overweight could cause your fat cells to slow the secretion of Adiponectin and other key hormones, which could make it even harder for you to lose weight.

Chronic inflammation, which is low-level inflammation and is always present in your body, could cause your fat cells to become dysfunctional, therefore altering their ability to release powerful weight loss hormones.

Myth #2: Your Fat Cells Can Burn Off – FALSE

Your fat cells shrink but they do not burn off.

This means that during exercise, or cases of extreme fasting, your fat cells release stored fatty acids for use as calories (energy).

This could help to shrink the SIZE of the fat cells.

However, by overeating, there is an influx of calories which your body tends to store as fat.

And this could increase the size of your fat cells.  However, when your fat cells are at full capacity, they send a signal to smaller, undeveloped fat cells, to divide and take on more fatty acids.

This could create more fat cells to store extra fatty acids.

Myth #3: What You Put in (and on) Your Body Can Slow Fat Loss – TRUE

There are a lot of factors involved when you are trying to lose weight now, than there were 50 years ago.

Exercise and diet do play a role in your body’s ability to burn stored fat; and this could enhance your fat cells’ ability to secrete hormones, causing you to lose weight.

However, there are certain environmental factors which need to be considered when you are trying to lose weight.

Today, there are more hormones and antibiotics injected into livestock which, once eaten, could alter the hormone levels in your body.

Plus, there are also hundreds of chemicals that you are exposed to over the course of the day, which could also alter your hormone levels and lead to weight gain.

Certain chemicals act as endocrine blockers and potentially could alter your ability to gain lean mass by throwing your hormones out of whack.

This could increase the storage of fats from your blood, making it harder for you to lose unwanted belly fat.

Optimize Your Fat Burning Potential

Research suggests that your body could have toxic fat cells, which could limit your fat cells’ ability to secrete powerful weight loss hormones.

Toxic fat cells could also increase your risk for developing heart disease, insulin resistance, metabolic syndrome, and diabetes.

However, by losing weight and altering your hormone levels, you could have the ability to transform your fat cells, making them happier and healthier for years to come.

NEXT: Discover How To Detoxify Your Fat Cells >>

http://mfactorfitness.detoxyourfat.com/common-myths.php
Visit me at http://www.mfactorfitness.com Michael Medvig is a personal trainer and owner of M Factor Fitness Inc., an in home personal training company in Parker Colorado. This blog represents opinions on fitness. Do your own research and draw your own conclusions. All information and materials on this site are provided as is and without warranty of any kind. These materials (including all text, images, logos, compilation, and design, unless otherwise noted) are copyright 2001-2010 M Factor Fitness Inc. All rights reserved. Copyright 2001-2010 M Factor Fitness Inc. All rights reserved. |