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Podcast 11: Super Bowl, Ken Dolls and Rites of Passage

Podcast 11: Super Bowl, Ken Dolls and Rites of Passage

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In this episode I tackle the following topics:

  • The Super Bowl
  • Great NFL Quarterbacks
  • Neil Peart of Rush
  • Technique
  • The Human Ken Doll
  • The Man Whose Arms Exploded
  • Why We Lift Weights
  • Rites of Passage

Podcast 10: Overtraining and a Rant about Men’s Fitness Magazine

Podcast 10: Overtraining and a Rant about Men’s Fitness Magazine

 

Episode 10

Episode 10

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Congrats to me on episode number 10! In here you will find:

  • Online personal training coming Feb. 14 2014
  • Artist of the week: The Almighty and The Black Star Riders.
  • Question of the Week: How many days should I train? when should I take a day off?
  • 3 Things you need to buy at Costco.
  • Why Dieting is ineffective and why lifting weights rules.
  • A 10 minute rant about the strange and bizarre world of Men’s Fitness magazine.

Post 120: Arnold Is Now Working at Gold’s Gym

Even when Arnold is goofing around at Gold’s Gym he givesout better advice than most trainers. Ha!

Long live Howard the gym manager!

P.S. if you are the kind of person that would rather listen to me rather than read, then y0u need to get in on my podcast. The M Factor Fitness Funkcast. 30 minutes of fitness stuff, goofing around and general good times. Get it here on Itunes or here at podbean.com

Visit me at http://www.mfactorfitnessandnutrition.com

Like me on http://www.facebook.com/mfactorfitness 

Tweet with me @mfactormike

Michael Medvig is a personal trainer and owner of M Factor Fitness Inc., an in home personal training company in Parker Colorado. This blog represents opinions on fitness. Do your own research and draw your own conclusions. All information and materials on this site are provided as is and without warranty of any kind. These materials (including all text, images, logos, compilation, and design, unless otherwise noted) are copyright 2001-2010 M Factor Fitness Inc. All rights reserved. Copyright 2001-2010 M Factor Fitness Inc. All rights reserved.

Podcast 7: Christmas Goodies for Your Home Gym

Episode 7: Christmas Goodies for Your Home Gym

 

 

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Episode 7: Christmas Goodies for Your Home Gym

December 28, 2013

Episode 7: Goodies for your home gym.

Why do people buy so much useless crap for their gyms?
I can only hope it isn’t too late for me to save you a little cash and keep you from having to put your abdominator on Craigs list.
 

Podcast 8: Are Vitamins Worthless?

Episode 8: Are Vitamins Worthless?

 

 

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January 10, 2014

This may be the best podcast yet. I tackle the study that came out saying that vitamins are basically worthless. Are they right? Am I right? Take 27.02 minutes and check it out.

 

Podcast 9: Where to Train- Gyms vs. Fitness centers vs. Rec centers

Episode 9: Where to Train- Gyms vs. Fitness centers vs. Rec centers

 

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 January 12, 2014

The editing is choppy here but I think I cover some good stuff. You should get a couple chuckles out of this one.

 
Topics Discussed:
  • The mystery of the appendix.
  • Snowblowing vs. snow shoveling: A moral quandry.
  • Gyms vs. Fitness centers vs. Rec centers.
  • A rant about a trainer I saw at the Rec center.
  • I try to be nice to Curves.
  • I insult runners, pilates and yogis (in a nice way).
Online Training coming in February!
 

Post 95: Leg And Butt Kicker Killer Circuit: Can You Take The Challenge?

Butt workout Supremo #butt exercises, #glutes, #circuit training, #leg workout

Workout courtesy of http://fit-is-confident.tumblr.com/post/17101750339/anytime-d

Look at what I found on Pinterest! As much as I would like to take credit for this, the credit here goes to http://fit-is-confident.tumblr.com/post/17101750339/anytime-d. Or send them a nasty note if you want. I guess it depends on how you feel afterward.

[ois skin=”newsletter”]

Visit me at http://www.mfactorfitness.com or like me on http://www.facebook.com/mfactorfitness  or tweet with me @mfactormike

Michael Medvig is a personal trainer and owner of M Factor Fitness Inc., an in home personal training company in Parker Colorado. This blog represents opinions on fitness. Do your own research and draw your own conclusions. All information and materials on this site are provided as is and without warranty of any kind. These materials (including all text, images, logos, compilation, and design, unless otherwise noted) are copyright 2001-2010 M Factor Fitness Inc. All rights reserved. Copyright 2001-2010 M Factor Fitness Inc. All rights reserved. |

 

 

 

 

Post 67: Time for Something Positive

This was emailed to me from a friend who is also a great massage therapist. It really puts things in perspective.

If you are in the Parker area and want a massage, give pat Perry a call at 303-841-5039.
If you never learn the language of gratitude, you will never be on speaking terms with happiness.









A father and mother kissing their dying little girl goodbye—

If you are wondering why all the medic people are bowing….
in less than an hour, two small children in the next room are able to live thanks to the little girl’s kidney and liver.

 

Visit me at http://www.mfactorfitness.com Michael Medvig is a personal trainer and owner of M Factor Fitness Inc., an in home personal training company in Parker Colorado. This blog represents opinions on fitness. Do your own research and draw your own conclusions. All information and materials on this site are provided as is and without warranty of any kind. These materials (including all text, images, logos, compilation, and design, unless otherwise noted) are copyright 2001-2010 M Factor Fitness Inc. All rights reserved. Copyright 2001-2010 M Factor Fitness Inc. All rights reserved. |

Post 66: How Much Do You Know About Strength?

So you think you know about strength eh? Well take this quiz and lets see how you do.

The following information is taken from Men’s Health Power Training by Robert dos Remedios , MA, CSCS

By the way, this is an excellent book. Don’t let the “Men’s Health” throw you. This is a serious book. The words “Dude” or “Bro” are not mentioned at all.

Take a look at these questions and write down your best guess, then go to the bottom of the page for answers.

1. Most Pushups in an hour?

2. Most parallel dips in an hour?

3. Most Chin-ups in an hour?

4. Heaviest Power-Lifting Bench press?

5. Heaviest Power-Lifting Squat?

6. Heaviest Power-Lifting Deadllift?

7. Heaviest Weight-Lifting Clean and jerk?

8. Heaviest Weight-Lifting Snatch?

Ok, so take your best guesses and prepare to be humbled.
p.s. This edition is from 2007 so I am sure some of these records have been broken.

1. Most Pushups in an hour? 3,416

2. Most parallel dips in an hour? 3,989

3. Most Chin-ups in an hour? 445

4. Heaviest Power-Lifting Bench press? 1,005 lbs.

5. Heaviest Power-Lifting Squat?  1,200 lbs.

6. Heaviest Power-Lifting Deadllift?  1,003 lbs.

7. Heaviest Weight-Lifting Clean and jerk?  580 lbs.

8. Heaviest Weight-Lifting Snatch?   469 lbs.

 Hopefully this inspires you to lift a little harder this afternoon.

Visit me at http://www.mfactorfitness.com Michael Medvig is a personal trainer and owner of M Factor Fitness Inc., an in home personal training company in Parker Colorado. This blog represents opinions on fitness. Do your own research and draw your own conclusions. All information and materials on this site are provided as is and without warranty of any kind. These materials (including all text, images, logos, compilation, and design, unless otherwise noted) are copyright 2001-2010 M Factor Fitness Inc. All rights reserved. Copyright 2001-2010 M Factor Fitness Inc. All rights reserved. |

Post 61: Turkish Get-Up Tutorial

Hey, how is everyone today?

Who Wants to do A Turkish Get-Up?

One of the great things about publishing a blog is that I can direct this wobbly ship anyway I want. One of the things I like to do is share information I find. Not crappy marketing info or generic filler articles but honest fitness stuff from fellow athletes who are in the trenches like you and me. This information is always better and always more credible. This is actual training you can use.

That is why I originally posted the video from Neghar Fonooni, the 36k Turkish Get-Up. Now everyone wants to learn how to do one and to be honest, I am not the one to show you. But Neghar is. When I originally asked her permission to post her video on my site, she agreed.

If I were a vain person I would put a video of myself doing them but since she is teaching me, I will bow to the master on this one. The explanation is simply the best I have found. But I need to warn you, this is a hard and humbling exercise. Don’t be an idiot and try this using weight until you have your form down.  Don’t be a bigger idiot by trying to use the weight she uses. She is a trained professional. Doing a 72 pound TGU would be like trying to walk into a 500 lb squat. Work your way into it. I am.
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Visit me at http://www.mfactorfitness.com Michael Medvig is a personal trainer and owner of M Factor Fitness Inc., an in home personal training company in Parker Colorado. This blog represents opinions on fitness. Do your own research and draw your own conclusions. All information and materials on this site are provided as is and without warranty of any kind. These materials (including all text, images, logos, compilation, and design, unless otherwise noted) are copyright 2001-2010 M Factor Fitness Inc. All rights reserved. Copyright 2001-2010 M Factor Fitness Inc. All rights reserved. |