Be your own success story.
Experts always quote the fact that 90% to 95% of all diets fail. It is not that big a stretch to say that 90% to 95% fail to get in the shape they want to be.
The maddening part about this is that the formula is pretty simple.
- Do an effective workout.
- Eat clean.
- Get rest.
- Repeat until you get the results you want.
Life tends to get in the way of the results you want.
Sometimes you need a little help and encouragement along the way and that is why I am here.
I have success stories to share with you because that person took a leap of faith and decided the sacrifice was worth the goal.
- It is not easy.
- I try and make it as fun as possible but unless you really enjoy working out…
- Some people have forgotten what it is like to work hard.
- You will need a high level of discipline.
My Opinion of Before and after Pictures
I think it is really cool when people take before and after shots. Marketing gurus tell me they are a great way to provide social proof. You find someone that kinda looks like you and you can visualize yourself making the same change. That is powerful.
I apologize that I can’t offer you that. In home personal training is a little different in that my clients train in their home because they like privacy. Many of them run large companies or are professionals. They don’t want potentially embarrassing “before” pics circulating around the internet. I respect their privacy. So I just don’t ask for before and afters anymore. If you want to take pictures, I encourage it because it is a great way to see how far you have come but I would rather not post them.
What I do have is a bunch of written and video testimonials.
This page is dedicated to those clients who worked their butt off to get results and I couldn’t be more proud.
*Results vary by client and are not guaranteed.