Simplify! A FREE 7 Day Course to Get More Results in Less Time


Watch my second video on how to
Simplify your workout and get more results in less time.

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Rehab 101

Sometimes you have to take a step back to move forward and that is case with today.

I am going to make things more complicated only to make them simpler in the end so stick with me on this.

Wouldn’t it be nice you had an instruction manual so you wouldn’t have to :

  1. Run to the Doctor every time you get an ache or pain.
  2. Re-route your life until the pain (hopefully) goes away.

That is what today is all about. Whether you workout out or not you are going to little knicks and injuries from time to time. It is your choice whether you learn how to fix them yourself or let them turn into bigger issues.

What am I talking about?

  • Pulled muscles
  • Chronically tight muscles (such as lower back, hamstrings and neck)
  • Joint pain


You have a pretty easy assignment today. Just go to the Rehab 101 page and watch the videos. In the videos I will go over the theory behind smashing and rolling, how to make your own rehab equipment and how to do it.

Click here to go to the Rehab 101 page.

Pretty cool huh?

See ya tomorrow!


[dropcap type=”square”]+[/dropcap] Ready To Take It To The Next Level?

For a free consultation to see if my personal training or online training is a good fit for you, call me at (303) 204-4306 or click the button, fill out the form and I will contact you.


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