Rehabbing- The Art of Fixing Yourself

What could be simpler and more liberating than learning how to:

  • Help chronically tight muscles
  • Ease Joint Pian
  • Help injuries on the fly.

Correct answer: Nothing. That is why I put together a series of videos addressing the various techniques of smashing and rolling. Now I am not inexpert in this. If you want more detailed info you might want to check out Kelly Starrett and his Mobility WOD site. This more of an introductory class.

Important: You can’t stretch a chronically tight muscle.

You can stretch all you want but if you have muscle adhesions (knots) you are not going to create length until you dissolve those spots.

So here is the protocol to get muscle length back.

  • Identify the tight muscle or joint pain.
  • Use the rolling and smashing methods to probe and seek out any tight and painful areas up and down from the injury.
  • Apply pressure to the area. 1-2 minutes.
  • Then stretch.

 


Rehab 101

Shop Recovery by Lifeline

Lower Body Rolling


Rolling the Back,Chest and Shoulders


Foot Rolling


Tricep Rolling


Neck Smashing


Tools for Home rehab


Fixing front Shoulder Pain

Now that you have rolled and smashed yourself into a new person, why not try my online training program.

Click here to find out more.

 

 

Questions? Want to Learn More?

I offer a Free 30 Minute Consultation.

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Need some Rehab tools? Here are some really good ones at a fair price.