Pardon the construction. This page is in the process of being reinvented. Thank you for your patience.

Sweet Potato Fries


Recipe courtesy of


  • 6 small sweet potatoes (about 2 pounds) , peeled, quartered and sliced
  • 1 teaspoon paprika
  • 2 teaspoons salt
  • 1 teaspoon pepper
  • 2 teaspoons garlic powder
  • 1 teaspoon ground cinnamon
  • 2 tablespoons extra virgin olive oil
  • nonstick cooking spray


Preheat your oven to 450 degrees. In a small bowl pour the oil and stir all the seasonings into the oil. In a large bowl place the sliced sweet potatoes. Pour the seasoning mixture over the potatoes and using tongs or your hands try to evenly mix and coat the sweet potatoes. Spray a large baking sheet  (you may need 2 baking sheets) with cooking spray. Lay the sweet potatoes on the baking sheet, do not overlap. Use the cooking spray to lightly coat over the sweet potatoes. Bake for 10 minutes, turn them, spray with cooking spray again and bake 10 more minutes until tender. Cool for 5 minutes before serving.

Nutrition Info

Servings: 6 -(5 ounces each)* Calories per serving: 160* Fat: 5g* Fiber: 4g* Carbs: 28g* Protein: 2g* Points+: 4*

Here are a bunch of recipes for you to try courtesy of ProGrade Nutrition.

As a special promotion offer, you can get a free jug of ProGrade protein powder for free. Click here for details. 

Prograde Lean Recipes
Prograde Protein Recipes
Prograde General Recipes


Contact Me About Personal Training


(###) ###-####