Healthy mac and Cheese

Skinny Baked Broccoli Mac and Cheese Recipe

If I keep this up you are going to think I am a cook or something.

That being said I do know a tasty recipe when I see one and this is from My Fitness Pal.

It has 18 grams of protein which is good but you know what I am thinking. More protein.

Of course! Throw on a chicken breast and rocket this up to 35-40 grams of protein.

Now that is a balanced meal. You know I am a fan of getting more protein in your diet and moderating the carbs. The newest science supports this and I have seen it work for nearly all my clients. This isn’t about high protein and low carbs but more about eating a balanced combination.

So let’s get cooking!

     

Credits

Gina Homolka is the founder of Skinnytaste.com, the award-winning blog that’s been featured on Fitness, Better Homes and Gardens, Glamour.com, and FineCooking.com, among other media outlets. She lives on Long Island with her husband and their two children. Look for Gina’s new cookbook, The Skinnytaste Cookbook: Light on Calories, Big on Flavor on sale September 30, 2014.Photo courtesy of Penny De Los Santos. Original recipe published in The Skinnytaste Cookbook.

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Michael Medvig

Michael Medvig

My job is to make you a better version of yourself through mental and physical training...with a bit of humor thrown in.