So exactly how bad is white bread???????
Examine.com sent me a great article I wanted to share with you concerning the top 10 myths in the current food wars.
Examine.com is a science-based website that doesn’t choose sides and I like that.
The big issue I have with the food companies is that they fill their products with chemicals to make them look better, have better texture and stay fresher longer. A lot of us look for options that are less complicated. Where I get ticked off is when companies come out with a “healthier” version of something that really isn’t healthier. I will hold to my point of view that less chemicals are better.
As your personal trainer I am happy to report that a lot of these busted myths are things I have been telling my clients for years and let’s be honest this may be a reason I am reprinting the article. I like to gloat every now and then.
The takeaway point in this article is, in my opinion, to eat the food our grandparents ate, use a little moderation in both carbs and total calorie intake and most importantly, if it is natural eat it and don’t worry about it!
Need some more info? Questions?
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