Podcast 2: Why People Quit, How To Design An Awesome Ab Workout And Anal Explosions!

Episode 2: Why People quit, how to design an awesome ab workout and anal explosions!

 

 

 

Episode 2: Why People quit, how to design an awesome ab workout and anal explosions!

This was a fun little podcast to do.

Jillian Michaels won’t be talking about this stuff! Guaranteed!

Part 1: The three stages of working out.

Part 2: How to construct an awesome ab workout.

HIIT High Intensity interval timer- You can download them for free for your smart Phone at the ITunes store or the Android store.

Part3: Is it okay to fart in front of a personal trainer. 

Resources

Free 5 Day Fat Loss Video series: http://mfactorfitnessandnutrition.com/free-5-part-fat-loss-video-series/

Website: www.mfactorfitness.com.

Blog : http://mfactorfitnessandnutrition.com/blog/

Podcast: http://mfactorfitness.podbean.com/

Online Training start for $1: http://mfactorfitnessandnutrition.com/online-training/

Get a free jug of Protein powder: http://mfactorfitness.getprograde.com/workout-free-trial.html

RBT Bands – Looped bands for speed and power training.