Podcast 1: An Introduction to M Factor Fitness

Hello everybody,

Episode 1 is basically me fumbling around a microphone for the first time. I try to tell a little bit about M Factor Fitness, a personal training company I started in 2003. After a little rambling I get around to the M Factor philosophy and why you should listen in.

All in all not a bad episode for a newbie. Listen in and I think you will be entertained.

Show Links:

Resources

Free 5 Day Fat Loss Video series: http://mfactorfitnessandnutrition.com/free-5-part-fat-loss-video-series/

Website: www.mfactorfitness.com.

Blog : http://mfactorfitnessandnutrition.com/blog/

Podcast: http://mfactorfitness.podbean.com/

Online Training start for $1: http://mfactorfitnessandnutrition.com/online-training/

Get a free jug of Protein powder: http://mfactorfitness.getprograde.com/workout-free-trial.html

RBT Bands – Looped bands for speed and power training.