Ready to Get Back in Shape?

Finally A Personal Trainer That Comes With An App.

Discover and Train with one of Colorado’s Top Fitness Coaches for less than $0.35/day.

M Factor Fitness Online & Mobile Training is only $10/month, for a limited time*!

* The regular price will be going up. But this is a new program and I want to make this as easy a decision as possible for you. So the first 100 clients to sign-up for my online training program will get it for only $10 a month.

$10 a Month

App for iPhone and Android.

App for iPhone and Android.

5 Truths About Getting Back in Shape.

Can you look back and remember a time when you were in shape?

  • You didn’t have to worry about what you ate or when you ate it.
  • Your clothes just always fit.
  • No matter how late you stayed up, you always had energy the next day.

What Happened?

  • Do you look at a dessert and gain weight?
  • Do you have 3 sections in your closet for clothes? One for those that barely fit, one for those that fit 6 months ago and the “will I ever wear those again?” section?
  • Does your daily exercise consists of dragging yourself from the dinner table to the sofa?

Or even worse, are you are trying to get back in shape but just can’t seem to do it?

  • You have to starve yourself to lose a few pounds only to gain it back.
  • You could open a fitness superstore with all the DVD’s, contraptions and exercise equipment you have bought.
  • You actually know where a Goji berry comes from!

Here is Some Really Good News.

The Rules of Getting Back in Shape Haven’t Changed. You Just Need To Know What They Are.

You will have to pardon me if I seem a little cynical about the fitness industry.

I grew up tall, weak, skinny and asthmatic kid who wanted desperately to put on a little muscle, get stronger and just feel better about myself. This made me the perfect target for every fitness guru, supplement scam and empty promise under the sun. I made every training mistake possible and spent a huge amount of money of supplements and programs that flat out didn’t work. But I persevered and figured it out. As an adult I had to learn this lesson again. I woke up one day and realized I had gotten paunchy, lazy and looked old. So I had to start the whole process over again.

It is my passion in life to share with you what I have learned over the years. Because being out of shape and feeling that you don’t have control over your life sucks.

It is not my job to make getting in shape easy or painless because it isn’t. My job is to give you control over your life. That is what M Factor Fitness Online training is about.

Truth #1:

Workout Calendar

Truth #1

Be Accountable to Somebody.

Why do you need to be accountable?

Because most people put exercise and nutrition at the bottom of their priority list.

  • You will do it if you have the time.
  • If the weather cooperates.
  • You will get around to it if nothing else more important comes up.

That is simply not good enough.

One missed workout leads to another and another.

As a client of mine, I hold you accountable for doing your workouts, doing your cardio and eating clean.

Two of the best features of my online training is the calendar and email/text reminders.



  • Schedule your own workouts or have me do it.
  • When done, click it to mark it as finished.
  • If you need to change it, you can reschedule or modify.
  • As your trainer, I can pull up your account and make sure you are on track.

Emails/Text and Dashboard Reminders

  • Get Email reminders.
  • Get Text reminders.
  • See Your schedule on your Dashboard.
Truth #2
Every exercise has a picture, short video and description.

Every exercise has a picture, short video and description.

Truth #2

Know What Exercises To Do and How To Do It Right.

Every exercise has a picture, short video and description.

All exercises are not created equal.

It is hard enough to find the time to workout. Don’t waste that time by doing exercises that are unproductive.

Truth #3

Always have a workout handy.Truth #3

Always Have A Workout Handy

The best laid plans sometimes get messed up but that is no excuse to miss a workout.

  • Consistency is key. If you have your phone, you have a workout.
  • I don’t expect perfect workouts. Pretty good is good enough.
  • You will have over 40 workouts on your phone ranging from 10 minutes to 1 hour. Pick one and get it done.
Truth #4

Smartphone, Tablet or ComputerTruth #4

Use Technology Wisely

Technology can either streamline your life and help you or totally confuse and distract you.

I want to make it easy for you. Your M Factor Fitness Online training can be accessed:

  • Via Computer or LapTop
  • SmartPhone
  • Tablet

Connect To Your Other AppsEverything gets synched automatically and updated.

Connect to Facebook, Import your Fitbit and MyFitnessPal Info so you can can all your nutrition and statistics in one place.

Truth #5

Truth #5

You Can’t Do It Yourself. Have A Coach. Have a Community.

Private Facebook GroupThe greatest strength of the internet is also it’s greatest weakness.

Sometimes you don’t need 101 opinions on a subject.

I will make your life easier by being an email away.  My online training is an extension of my in-home training. I am your fitness coach and I am here to help you.

You will also have access to my Private Facebook Group where you will find other members of my online training. This is a great place to post articles, discuss topics and get the right information.

If getting back in shape was easy, everyone would do it.

I am not going to lie to you. This will take effort and commitment.

M Factor Fitness online training is a growing community. 

As a community, we will do everything we can to make you successful.

Good Things To Know

  • This is a monthly service plan. Pay as you go, cancel anytime.
  • There are no contracts.
  • You have a free 3 day trial period to test my program.
  • You get a free download of the app for your smartphone and tablet.
  • You get free access to my Private Facebook Group.
  • Unlimited Email support from me.

Tell Me a Little More About the Workouts

I train clients in their homes, so I wanted my online program to have workouts:

  • That can be performed in the home with minimal equipment.
  • On vacation or outside where you don’t have access to any equipment.
  • Workouts that vary in length from 10 minutes to an hour.
  • Workouts that can be performed traditionally or as a circuit for greater fat-burning potential.
  • Easy workouts for beginners.
  • Intense workouts for those who crave a little more adventure.

Your account will be pre-loaded with my most popular programs.

Warm-Ups M Factor Fitness

This cool down program will bring your heart rate down, reduce soreness and increase flexibility.

All for 5 minute worth of work. Not a bad deal!

Essential exercises to get your lower back, hips and shoulders ready to workout.

Cool- Downs M Factor Fitness

4 Week Kick-Start M Factor Fitness

Get off the couch and back into the game with this progressive workout that can be done at home or in the gym.

Use this as a kickstart to the harder workouts or use it as your daily  routine.

A full body workout designed to tone, strengthen, increase flexibility and remove aches and pains.

A strong core solves a lot of your problems.

I want you to have a flat stomach that looks great and protects you from injury!

10 Minute Abs M Factor fitness

12 Week Lower Body M Factor fitness

This program is built around the butt. Everybody wants a good looking butt. That is a fact.

1. Help prevent back and knee injuries.

2.Increase your metabolism to burn more fat quicker.

3. Shape and Strengthen the entire lower body.

Why should the lower body get all the attention?

Use this program to sculpt and strengthen your chest, back, shoulders and arms.

12 Week Upper Body M Factor Fitness

Screen Shot 2016-07-05 at 1.41.26 PM

These are quick, hard and intense workouts that you can do anytime, anywhere.

$29 a Month

App for iPhone and Android.

This is the same training you would get as if I were standing next to you all month but for a fraction of the cost.

I wanted to make this an easy decision for you.

This is one of the only interactive online training programs out there.

For less than $1 a day this is an absolute, stone cold, no-brainer of a decision.

But just in case…you get 3 days to try it out.

Want to see how the easy my program is?