Podcast 10: Overtraining and a Rant about Men’s Fitness Magazine

Podcast 10: Overtraining and a Rant about Men’s Fitness Magazine

 

Episode 10

Episode 10

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Congrats to me on episode number 10! In here you will find:

  • Online personal training coming Feb. 14 2014
  • Artist of the week: The Almighty and The Black Star Riders.
  • Question of the Week: How many days should I train? when should I take a day off?
  • 3 Things you need to buy at Costco.
  • Why Dieting is ineffective and why lifting weights rules.
  • A 10 minute rant about the strange and bizarre world of Men’s Fitness magazine.