Ever feel like every time you start an exercise program something happens?
- You try to follow a program but you really don’t know what you are doing, so you lose interest.
- You start a workout and get injured and would rather stop than get injured again.
- You just get bored doing the same old thing over and over.
Hi, I’m Mike Medvig, certified personal trainer and I have been training clients in the comfort of their homes for over 14 years. I have found that it is the best way to be held accountable. All you have to do is open the door!
- I will assess you movement and devise programs to eliminate pain in your joints and restore mobility.
- I will get you leaner and stronger and work on weight loss if necessary.
- I will explain to you how to eat to stay on track with your program.
Sound like a lot? It is, but that is why one-on-one training is so valuable. It is an investment in the rest of your life.
So contact me today for a free 30-minute in-home consultation.
Small Groups Welcome!