About M Factor Fitness

Michael Medvig Spartan Breckenridge
First the fire jump then a beer.

About Me

If you ask my wife she will pass it off as a continuing mid-life crisis. Me? I just want to see how far I can push myself while I can. 

When I was young I realized I would never be a gifted athlete but I had two things going for me. I could learn and understand the concepts and I could outwork everyone in the room. That was the game changer for me.

Trust me on this. You have two realities in life. You can resign yourself to a life of getting old, limiting what you can do and regretting it.

Or you can take action and get control of your life.

I am not on this earth to change the world. I am here to work with people who are ready for change.

I am really a nice guy, don’t be intimidated!

Pain is a really good motivator. I grew up tall, gangly and weak. Having asthma, I spent a good part of my life sitting on the sidelines watching everyone else do sports. I got pushed around in school and like a lot of kids, I had low self-esteem and lashed out at the world.

At age 15 I was a freshman in high school and couldn’t do a push-up or run a lap around the track. I flunked every presidents fitness test I ever took. Remember those?

But don’t feel sorry for me. The unhappiness and anger I was feeling was a great motivator. In fact, being fed up is a great source of fuel to change.

The decision I made at that point changed my life. I went against the advice of Doctors and my parents and started working out. It was brutal at first. You know how kids are. You get get teased because you are an easy target. Then you go to a gym and you get teased because you are the weakest one there.

But if you keep showing up the universe will eventually yield and you will start becoming the person you want to be. I started getting bigger, stronger, healthier and I began to see the possibilities of who I could be.

I understand where you are.

The sinister thing about getting older is that it creeps up on you. All of a sudden you have these weird aches and pains and they don’t go away.

I will never tell you this is easy and it does require a leap of faith. But you can change. I am here to give you everything you need to get your life back.

When you are ready I am ready. We can do this in person or remotely.

My training is based around you and is geared to give you maximum results.

It can be intimidating to call a personal trainer. Some people even think it is weird. After all you should be able to get in shape yourself. Sometimes you need help. I can provide accountability.

  • Let’s fix those aches and pains and let you regain some of your youth.
  • Let’s get you strong. 
  • Let’s get you in shape.
  • Learn how to stay healthy the rest of your life.

All I ask is that you put in the work. You do that and I will get you the results.

Credentials

  • Training Clients over 13 years
  • Spartan SGX Coach
  • ISSA Certified Elite Trainer
  • Precision Nutrition Level 1 Coach
  • Biomechanics Certified
  • Corrective Exercise Specialist

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