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Ladies, Welcome to your Bonus Day!

So far we have covered nutrition and the mental side of fat loss, but there is one more thing we need to cover, because most women get this wrong and it can mean the difference between a transformation and giving up!

Watch the video for all the details.

For those of you who want to get the basics, everything is outlined below.

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BONUS DAY TAKEAWAY

“All Exercise is not the same”.

Yup, today we are covering working out to gain muscle, drop fat and change your shape. Because even if you eat a perfect diet, nothing will do more to supercharge your metabolism than hard exercise.

Some will say something is better than nothing and that may be true to a certain extent. But don’t kid yourself. You are listening to this to get results and I would be cheating you if I said flying a kite is as good as a hard set of squats.

So I am not going to advocate walking, bowling, pilates or running as the best way to burn fat. It doesn’t mean you can’t do them or that they won’t help a little, but we are after the exercises that give you the best results in the least amount of time.

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  • The best way to strengthen, build and tone muscle.
  • Increase energy.
  • The best way to change your shape.
  • Reduce risks of heart disease and osteoporosis. (Postmenopausal women are at a greater risk of osteoporosis because the body no longer secretes estrogen)
  • Great stress reliever.

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  • Burn more calories than traditional aerobics.
  • Continue to burn more calories for a few hours afterward.
  • Good combination of strength/building muscle and endurance.
  • For circuit training and interval workouts check out my online training. Click Here

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  • Can do anywhere.
  • Minimal amount of equipment.

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  • The most versatile system.
  • Best way to get a quick workout.

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  • Hips and butt
  • Legs
  • Back and shoulders
  • Core
  • Arms

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So there you have it. Over the past 6 days you have been given the essential concepts that can change your life.

Remember at the beginning of the series we said “if someone makes a simple concept seem complicated, they are trying to confuse you in order to sell you something you don’t need.”

Are the concepts easy? Yes. Will it be easy to follow? Hell no. It will be a grind with moments of doubt and victory. But this is the system athletes use to get in and stay in the best shape of their lives. Since their careers depend on managing strength and fat levels, shouldn’t you check out what they are doing and apply the principles to your own life?

It has been an honor putting this together for you and I hope you enjoy my newsletters. I have tried to include links and downloads to compliment this information. My goal is to give you the materials you need to succeed. If you are interested in any of the services I offer, check out the resources below.

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Additional Resources

Website: www.mfactorfitness.com

Blog : http://mfactorfitnessandnutrition.com/blog/

Podcast: http://mfactorfitness.podbean.com/

Online Training start for $1: http://mfactorfitnessandnutrition.com/online-training/[/vc_column_text][/vc_column][/vc_row]