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Gentlemen, Welcome to Day 4!

Ready to do this thing?

Watch the video for all the details for Day 4.

For those of you who want to get the basics, everything is outlined below.

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“If you don’t track it…it didn’t happen.”

If you don’t have a system to record what you are doing, how do you know how to tweak it when you aren’t making progress?

The answer is…you can’t!

There are 3 reasons you won’t record your eating.

  • You don’t have the system to record it. I am going to fix that for you.
  • You are lazy.
  • You are cheating and don’t want to write down your mistakes.

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You can download your logs here.

Or make it easier on yourself and download nutritional tracking software like “My Fitness Pal.

  • Available for iPhone, iPad and Android.
  • Free!
  • Easy to use.
  • Once you get the hang of it, it takes 30 seconds to record meals.

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  • My Fitness Pal – it’s free and here is a video on how to set it up.
  • 3 Day diet record (manually record) See Part 1 above.

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Your Homework

Get your system in place. The cool thing is that most people tend to eat the same things over and over. I know I do. Once you record a few days and get an idea of what you need to eat everyday, life will get much easier.

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Additional Resources

Website: www.mfactorfitness.com

Blog : http://mfactorfitnessandnutrition.com/blog/

Podcast: http://mfactorfitness.podbean.com/

Online Training start for $1: http://mfactorfitnessandnutrition.com/online-training/[/vc_column_text][/vc_column][/vc_row]