Customize Your Online Workouts
Did you know you can customize online workouts with M Factor Fitness?
Is that not cool or what! It is simple and easy to completely customize your workout.
Note: These are workouts I designed myself. Don’t get too crazy swapping out exercises. I put them in for a reason.
If you are a member you know this but when you enroll in my M Factor Online training I will load a number of workouts on your phone app.
These include :
- Warm-ups and Cool-downs
- Get off the Couch 4 week Kickstart Program
- 10 Minute Ab Workouts
- Upper Body workouts
- Lower Body Workouts
- Quickie workouts that require little equipment and can done almost anywhere.
My Philosophy with Online workouts
I see a number of programs start off with ridiculously hard exercises that are wildly inappropriate for beginners.
You may think is it cool to try pistol squats even if you can’t do a 2 leg squat.
It isn’t cool, trust me.
I think some people even think it is a badge of honor to have their knees ache the next day to show how hardcore they are.
And if you want that type of adventure there are a number of programs that can get you injured within a short period of time, I am not going to be a part of that.
I like my clients to make progress so I approach things a little different.
We start by building a foundation. Once you learn and get strong with the basic exercises, we can add on harder variations.
That being said, I still do almost all the basic exercises listed. There are more than enough workouts available to you with different exercises to keep you interested. I guess what I am saying is don’t be in a hurry to try exercises you aren’t ready for. The clients I have trained that have made the most progress focus on perfect form.
I am also trying to make my personal coaching affordable and accessible to everyone.
To do that I need to keep things simple. In fitness simple is better. Always.
If you need help or have questions you can always email me. There are no exceptions to this. I am here to help you.
So back to the task at hand.
Why Customize Online Workouts?
I see 3 reasons why you might want to modify a workout.
- You don’t have the equipment.
- You want a more advanced or more basic exercise.
- You are working around an injury.
What is the Workout Library?
The workout library contains over 100 exercises that I have shot with HD video.
As you can imagine, there is no way to put all these exercises into your workouts. It would take up a lot of memory and the your phone would slow to a crawl.
I have hand-picked all these exercises so you aren’t going to find any clunkers. But sometimes you may want to switch out a couple exercises for variety.
The best thing to do is play around with the app for a while. You can’t mess anything up and in case you do, I will help you fix it.
So watch the video and let me know what you think.
Not a member yet?
These are screenshots from my online training program. Become a member and see the videos in HD.
For the ridiculously low price of $10/month you can get access me as your personal trainer.
- Free app download.
- Membership to my private Facebook page.
- Access to a bunch of workouts all with HD video, descriptions and pictures.
- Fill your calendar with workouts in the app.
- Customize workouts. Switch out exercises from my library of over 100 exercises.
- Ask me fitness/nutrition questions.
- Be a part of a community.