Do you finish your last set and run out of the gym like it is on fire?

If so, you are missing a crucial time to work on flexibility and reduce muscle soreness.

At the end of a workout, your muscles are nice and warm. remember, a warm rubber band stretches farther than a cold one.

Everyone needs better flexibility.

Lower Body Stretches

Hamstring Stretch

Butterfly Stretch

Piriformis Stretch #1

Piriformis Stretch #2

Pretzel Stretch

Spinal Twist

Sitting Piriformis Stretch

Hip Stretch

Upper Body Stretches


Lat Stretches

Front Shoulder Stretch

Standing Shoulder Stretch

Do you want to carry these stretches around with you?

My stretching program is included with my Online training. Check it out by clicking here.


Questions? Concerns?

Want a Free 30 minute Consulation?

Here you go!