Do you finish your last set and run out of the gym like it is on fire?
If so, you are missing a crucial time to work on flexibility and reduce muscle soreness.
At the end of a workout, your muscles are nice and warm. remember, a warm rubber band stretches farther than a cold one.
Everyone needs better flexibility.
Lower Body Stretches
Piriformis Stretch #1
Piriformis Stretch #2
Sitting Piriformis Stretch
Upper Body Stretches
Front Shoulder Stretch
Standing Shoulder Stretch
Do you want to carry these stretches around with you?