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Ready for Your Spartan Race? Tough Mudder?   Listen to the podcast here.   Congratulations, you are embarking on a truly epic adventure. Whether it is a Spartan race, Tough Mudder or any of the other OCR events, you will finish a changed person. But that doesn’t mean you have to make rookie mistakes. Let […]

I was so flustered with last weeks examination of the inane milk vs running infographic, I just had to address it again. This guy, who I am not revealing his name because I don’t want to start a war or get sued, is equating a glass of milk with running a mile. Pretty cryptic. What

Here is the latest about my latest half-marathon, the Arvada Spring Prairie Dog. How did I do, what shoes did I wear, what did I eat and how many times did I go to the bathroom. it is all here. http://bigmanruns.com https://mfactorfitnessandnutrition.com    

In this episode I confide my darkest fears to you about running half-marathons. I also talk about the Bigfoot 200 documentary by Kerry Ward. best ultra running documentary of all time? You decide. https://youtu.be/MRZF3ZIftMA . Check it out. https://mfactorfitnessandnutrition.com http://facebook.com/mfactorfitness http://bigmanruns.com

My “racing” season is about to hit full force and I am freaking out. Half-marathons, Spartan races etc… In the process I am going out for runs like I am packing for a 2 week vacation. This week it all came to a crashing halt and i began to realize the true spirit of running.

Here is the second installment of me taking questions from trainers who are asking basic questions on Facebook. Credit to them that they care enough to reach out for help. Too bad they got bad answers to the questions. So I am stepping in to make things right. As time permits I will put the

How to Start an Exercise Program For Beginners Part 2: Walking Welcome back! You wouldn’t believe that walking would be controversial, would you? The issue isn’t walking itself, it has more to do with why you are doing it. And I think walking is a great topic for you to get a handle on so

How many ingredients are in a Chick-Fil-A-sandwich? Take a guess my friends. Here is my list: Chicken breast, breading, sauce, bun, lettuce. Okay that is 5 things and maybe a couple of ingredients to make the bread. I will change my guess to 10. Did you guess 15? 25? The answer is close to 100!

You can get 140 plastic surgeries? What a strange, bizarre, creepy and bewildering story this is. I saw this on the Drudge report and lost the link. In my efforts to google the “Human Ken Doll” there are pages and pages of articles on this guy. I had no idea. Here is the link, http://www.huffingtonpost.com/2012/10/16/justin-jedlica-human-ken-doll_n_1970547.html