Here is a great way to spend a weekend. I am going to have a tough time talking you into this challenge. But as your friend, coach, trainer and general voice of reason, I need to sell this to you. It is time to shake this nightmare we have been living in the past two […]
Spartan Virtual Races May 30 and May 31 Read More »
February Virtual Run Challenge The February Virtual Run Challenge has the coolest medal yet. Can I play cupid for a moment? Let me set up the perfect Valentines day for you. Sign yourself and your sweetie up for the Heart of Gold Virtual run. When you sign up, you can get the finisher’s medal delivered
February Virtual Run Challenge Read More »
M Factor Fitness Monthly Challenge Q&A Why Do A Monthly Fitness Challenge? There are 168 hours in a week. That is a lot of time. At best I see my clients 2-3 of those hours. What my clients do during the other hours I really don’t have control over. I assign homework but sometimes
Monthly Fitness Challenge Q&A Read More »
How to Schedule Your Online workouts If you have five minutes, you have time to schedule your online workouts. If you do this simple thing, schedule your online workouts, you will maximize your results and waste less time. This is not a chore but a gift you can give yourself. You can give yourself the
Schedule Your Online Workouts. Read More »
Why not do a virtual run in December and help a great cause? Accept the challenge and do a virtual run of 5k, 10k Half or Full marathon. You will get a nice medal and a great sense of self satisfaction. Are you feeling the extra weight of the holidays already? Don’t be that
M Factor Fitness December Cardio Challenge- The Puppy Rescue Mission Virtual Run Read More »
